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Sat 23rd May 2020 at 8:00am by lloydoverton

Run > General
  • Time
    2:03:04
  • Miles
    3.88
  • Min/mi
    31:43
  • Pacing
    65.4%
  • WAVA
    13.14
  • Cals
    633
  • BPM
    100
  • %MHR
    52.5
  • B/mi
    3167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.88m - 2:03:04(31:43/m) 100/144bpm 633cal 1.89/6.95mph
2:03:04

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 3:03 3:03 24:21 79 57-96 1924
0.25 6:50 3:47 30:15 78 55-102 2360
0.38 9:50 3:01 24:04 94 83-105 2263
0.50 15:46 5:56 47:30 95 83-104 4513
0.63 19:13 3:26 27:30 94 84-112 2585
0.75 24:26 5:14 41:49 103 91-124 4306
0.88 28:05 3:39 29:12 90 81-96 2628
1.00 31:59 3:54 31:10 98 87-110 3054
1.13 36:03 4:04 32:29 113 95-141 3670
1.25 40:22 4:19 34:36 98 85-106 3390
1.38 46:20 5:58 47:42 102 94-112 4865
1.50 49:23 3:03 24:26 94 84-100 2297
1.63 53:53 4:30 36:04 96 86-105 3462
1.75 58:10 4:16 34:11 103 86-139 3521
1.88 1:01:03 2:53 23:07 103 96-110 2381
2.00 1:05:34 4:31 36:10 106 91-118 3834
2.13 1:10:28 4:53 39:07 102 89-113 3990
2.25 1:15:12 4:44 37:52 101 81-117 3825
2.38 1:19:04 3:53 31:00 95 86-103 2946
2.50 1:22:33 3:29 27:53 102 89-113 2844
2.63 1:25:41 3:07 24:57 104 97-111 2594
2.75 1:31:40 6:00 47:58 93 75-110 4461
2.88 1:36:15 4:35 36:40 99 76-113 3630
3.00 1:40:44 4:29 35:48 94 80-105 3366
3.13 1:43:12 2:28 19:46 94 87-102 1857
3.25 1:45:41 2:29 19:50 108 93-126 2141
3.38 1:48:51 3:11 25:24 98 90-111 2490
3.50 1:52:00 3:08 25:06 108 96-126 2711
3.63 1:56:26 4:27 35:33 113 100-129 4017
3.75 1:59:38 3:11 25:31 119 106-131 3036
3.88 2:02:55 3:18 26:23 126 108-143 3324
3.88 2:03:02 7 24:19 117 117-117 2846

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:46 19:12 15.08% More
    800m 11:00 22:07 15.33% More
    1km 15:11 24:25 14.66% More
    Mile 26:11 26:11 14.77% More
    5k 1:37:31 31:23 13.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 29:14 29:14 13.23
    5km 1:37:14 31:18 13.18
    5M 2:41:01 32:12 13.08
    10km 3:22:44 32:38 13.02
    10M 5:35:43 33:34 12.88
    Half 7:26:59 34:07 12.75
    20M 11:39:57 35:00 12.82
    Mara 15:31:55 35:34 12.93
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