Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 11:00am by AndyNez

Run > General
  • Time
    3:25:25
  • Miles
    23.83
  • Min/mi
    8:37
  • Pacing
    72.7%
  • WAVA
    54.53
  • Stride(cm)
    102
  • Cals
    2489
  • Cadence
    183
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1376
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 133/162bpm 105cal 6/7.45mph
2) 1m - 9:56(9:56/m) 156/173bpm 132cal 6.04/7.58mph
3) 1m - 9:52(9:52/m) 164/172bpm 140cal 6.08/6.47mph
4) 0.01m - 9(10:46/m) 155/157bpm 1cal 5.57/6.47mph
5) 1m - 8:05(8:05/m) 163/172bpm 113cal 7.43/8.43mph
6) 1m - 7:44(7:44/m) 161/174bpm 103cal 7.76/9.23mph
7) 1m - 8:39(8:39/m) 164/174bpm 117cal 6.93/7.89mph
8) 1m - 7:37(7:37/m) 146/158bpm 71cal 7.87/8.77mph
9) 1m - 8:26(8:26/m) 160/167bpm 106cal 7.12/7.76mph
10) 1m - 8:11(8:11/m) 165/173bpm 113cal 7.34/7.93mph
11) 1m - 8:37(8:37/m) 167/174bpm 120cal 6.96/7.68mph
12) 1m - 8:12(8:12/m) 163/174bpm 100cal 7.31/7.93mph
13) 1m - 8:08(8:08/m) 165/170bpm 103cal 7.37/7.89mph
14) 1m - 8:29(8:29/m) 170/180bpm 114cal 7.08/8.75mph
15) 1m - 8:08(8:08/m) 164/178bpm 92cal 7.38/9.5mph
16) 1m - 7:40(7:40/m) 164/174bpm 85cal 7.82/8.77mph
17) 1m - 7:20(7:20/m) 164/172bpm 80cal 8.18/8.89mph
18) 1m - 7:27(7:27/m) 168/175bpm 95cal 8.05/9.04mph
19) 1m - 7:41(7:41/m) 170/175bpm 103cal 7.82/8.77mph
20) 1m - 6:52(6:52/m) 173/179bpm 97cal 8.74/9.27mph
21) 1m - 7:10(7:10/m) 175/180bpm 103cal 8.36/10.1mph
22) 1m - 6:54(6:54/m) 176/182bpm 100cal 8.69/9.68mph
23) 1m - 6:59(6:59/m) 179/183bpm 102cal 8.59/9.91mph
24) 0.23m - 1:40(7:15/m) 175/181bpm 23cal 8.27/8.6mph
25) 1m - 16:07(16:07/m) 141/176bpm 107cal 3.72/7.24mph
26) 0.59m - 9:20(15:57/m) 138/156bpm 64cal 3.76/5.78mph
10:00 9:56 9:52 9 8:05 7:44 8:39 7:37 8:26 8:11 8:37 8:12 8:08 8:29 8:08 7:40 7:20 7:27 7:41 6:52 7:10 6:54 6:59 1:40 16:07 9:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:59 9:59 9:59 132 91-162 1317 181 164-200
2.00 19:55 9:56 9:56 157 134-173 1560 185 176-190
3.00 29:47 9:52 9:52 163 148-172 1608 185 172-190
4.00 37:53 8:07 8:07 163 155-172 1322 191 182-196
5.00 45:37 7:43 7:43 160 152-172 1236 194 188-196
6.00 54:17 8:40 8:40 164 144-174 1423 189 182-194
7.00 1:01:55 7:38 7:38 145 133-158 1106 189 182-194
8.00 1:10:20 8:25 8:25 160 152-167 1347 190 148-196
9.00 1:18:31 8:10 8:10 166 162-173 1357 193 180-196
10.00 1:27:08 8:38 8:38 167 157-174 1441 191 134-196
11.00 1:35:21 8:12 8:12 164 150-173 1346 191 182-198
12.00 1:43:29 8:08 8:08 165 158-170 1341 192 172-200
13.00 1:51:57 8:28 8:28 170 160-180 1439 190 166-198
14.00 2:00:05 8:09 8:09 164 154-178 1336 191 180-198
15.00 2:07:46 7:41 7:41 164 158-174 1259 193 182-200
16.00 2:15:06 7:20 7:20 164 151-172 1202 195 184-200
17.00 2:22:33 7:28 7:28 168 162-175 1253 194 90-200
18.00 2:30:14 7:41 7:41 170 164-174 1306 196 190-202
19.00 2:37:07 6:53 6:53 173 167-179 1190 200 192-204
20.00 2:44:17 7:10 7:10 175 169-180 1254 198 190-200
21.00 2:51:11 6:54 6:54 176 169-182 1214 199 192-204
22.00 2:58:09 6:58 6:58 179 171-182 1249 193 172-200
23.00 3:12:11 14:02 14:02 144 122-181 2020 132 88-198
23.83 3:25:24 13:13 15:56 139 112-156 2215 131 80-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Cadence Distribution

    183 avge / 204 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 190 22.6 3:04:08 8:09
    Walk 10.3 120 1.2 21:09 17:16
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 46.80% More
    800m 3:17 6:36 52.84% More
    1km 4:07 6:37 55.24% More
    Mile 6:42 6:42 57.95% More
    5k 21:31 6:55 59.61% More
    5 miles 35:25 7:05 60.24% More
    10k 44:33 7:10 60.37% More
    10 miles 1:14:19 7:26 59.16% More
    Half 1:40:14 7:39 58.21% More
    20 miles 2:37:29 7:52 58.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 54.42
    5km 23:42 7:38 54.11
    5M 39:15 7:51 54.36
    10km 49:25 7:57 54.41
    10M 1:21:49 8:11 53.73
    Half 1:48:56 8:19 53.13
    20M 2:50:36 8:32 53.96
    Mara 3:47:08 8:40 54.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here