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Sat 23rd May 2020 at 6:00pm by Vikas Kawatra

Run > General
  • Time
    1:07:54
  • Miles
    6.23
  • Min/mi
    10:54
  • WAVA
    44.98
  • Stride(cm)
    90
  • Cals
    685
  • Cadence
    163
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1376
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:06(11:25/m) 117/128bpm 69cal 5.25/6.89mph
2) 0.62m - 6:42(10:47/m) 126/132bpm 71cal 5.57/7.08mph
3) 0.62m - 6:20(10:11/m) 130/134bpm 68cal 5.89/6.64mph
4) 0.62m - 6:39(10:42/m) 127/139bpm 71cal 5.61/7.33mph
5) 0.62m - 6:16(10:06/m) 133/139bpm 73cal 5.94/6.26mph
6) 0.62m - 7:15(11:41/m) 129/138bpm 72cal 5.14/6.57mph
7) 0.62m - 7:25(11:56/m) 125/136bpm 71cal 5.03/6.55mph
8) 0.62m - 6:24(10:18/m) 131/138bpm 65cal 5.82/7.35mph
9) 0.62m - 6:56(11:10/m) 125/140bpm 58cal 5.37/7.51mph
10) 0.62m - 6:42(10:47/m) 130/137bpm 66cal 5.57/7.45mph
11) 0.01m - 9(12:12/m) 131/131bpm 1cal 4.92/6.28mph
7:06 6:42 6:20 6:39 6:16 7:15 7:25 6:24 6:56 6:42 9

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:57 3:57 +1:18 15:47 105 66-123 1658 163 100-172
0.50 7:00 3:03 12:14 121 108-126 1479 158 108-174
0.75 9:40 2:40 10:41 127 121-131 1356 169 150-172
1.00 12:24 2:44 10:56 125 114-131 1366 161 112-174
1.25 15:10 2:46 11:02 126 117-132 1391 168 102-174
1.50 17:38 2:29 9:54 132 130-134 1307 173 166-176
1.75 20:21 2:43 10:52 127 118-134 1380 159 96-176
2.00 22:44 2:22 9:30 135 131-139 1282 176 164-182
2.25 35:10 12:26 +9:35 49:45 119 80-137 5921 161 114-178
2.50 37:48 2:37 10:29 130 123-134 1364 176 172-178
2.75 40:25 2:37 10:29 131 127-135 1374 175 168-178
3.00 42:52 2:27 9:49 134 129-139 1315 177 174-180
3.25 45:21 2:29 9:55 135 129-138 1338 176 172-178
3.50 48:40 3:19 13:17 123 99-138 1635 152 108-176
3.75 51:25 2:45 11:01 128 119-134 1410 166 104-176
4.00 54:55 3:30 13:59 116 94-136 1623 139 112-178
4.25 57:27 2:32 10:06 133 126-135 1344 175 172-178
4.50 1:00:04 2:37 10:27 133 126-138 1391 171 112-178
4.75 1:03:05 3:02 12:06 127 112-137 1537 155 112-176
5.00 1:05:23 2:18 9:11 134 131-137 1231 171 166-176
5.25 1:08:31 3:08 12:31 120 97-140 1503 140 106-178
5.50 1:11:06 2:35 10:19 128 114-134 1321 172 164-176
5.75 1:13:36 2:31 10:03 134 127-137 1348 169 116-178
6.00 1:16:26 2:49 11:17 124 103-134 1398 150 114-174
6.23 1:18:47 2:21 10:27 133 128-136 1390 171 158-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Cadence Distribution

    163 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 172 5.8 57:33 11:51
    Walk 11.4 115 0.5 10:14 22:42
    Still 0.1 - - 7 -
    Pause 12.1 - - 10:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 38.39% More
    800m 4:45 9:33 41.84% More
    1km 6:00 9:40 43.54% More
    Mile 10:00 10:00 45.06% More
    5k 42:19 13:37 35.37% More
    5 miles 1:04:00 12:48 38.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 46.12
    5km 32:29 10:27 46.07
    5M 53:47 10:45 45.38
    10km 1:07:43 10:54 45.01
    10M 1:52:08 11:13 44.65
    Half 2:29:17 11:24 44.26
    20M 3:53:47 11:41 44.22
    Mara 5:11:15 11:53 44.41
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