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Sat 23rd May 2020 at 12:00pm by Nicko

Run > General
  • Time
    1:14:38
  • Miles
    4.48
  • Min/mi
    16:40
  • Pacing
    85.4%
  • WAVA
    30.25
  • Stride(cm)
    82
  • Cals
    408
  • Cadence
    118
  • BPM
    93
  • %MHR
    48.8
  • B/mi
    1546
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:12(16:24/m) 93/104bpm 52cal 3.66/4.36mph
2) 0.62m - 9:27(15:13/m) 90/96bpm 57cal 3.94/5.3mph
3) 0.62m - 10:43(17:14/m) 93/111bpm 61cal 3.48/4.05mph
4) 0.62m - 11:46(18:56/m) 95/118bpm 62cal 3.17/4.11mph
5) 0.62m - 10:24(16:43/m) 100/117bpm 58cal 3.59/4.09mph
6) 0.62m - 9:55(15:58/m) 87/98bpm 48cal 3.76/4.09mph
7) 0.62m - 10:01(16:07/m) 90/99bpm 60cal 3.72/3.9mph
8) 0.13m - 2:12(16:28/m) 92/101bpm 10cal 3.65/3.67mph
10:12 9:27 10:43 11:46 10:24 9:55 10:01 2:12

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:28 2:28 19:43 91 83-97 1794 114 110-118
0.25 4:11 1:43 13:42 94 90-97 1287 118 116-120
0.38 6:12 2:01 16:09 95 88-98 1534 119 112-126
0.50 8:20 2:08 17:06 96 87-104 1641 120 118-124
0.63 10:16 1:56 15:25 90 87-94 1388 120 118-122
0.75 12:09 1:54 15:08 92 88-96 1393 121 118-124
0.88 13:56 1:46 14:12 91 85-96 1292 118 112-122
1.00 15:53 1:57 15:37 90 86-94 1405 118 110-126
1.13 17:40 1:48 14:22 91 86-95 1308 121 116-126
1.25 19:44 2:03 16:27 88 84-92 1447 120 116-126
1.38 21:47 2:03 16:22 89 84-93 1456 118 114-122
1.50 23:44 1:57 15:37 88 81-95 1374 118 114-124
1.63 25:47 2:03 16:25 88 82-93 1445 117 106-122
1.75 27:51 2:04 16:34 93 89-97 1540 119 116-124
1.88 30:37 2:46 22:08 104 93-110 2301 116 106-118
2.00 32:42 2:05 16:40 99 94-103 1651 117 110-122
2.13 35:11 2:29 19:49 90 86-96 1783 117 106-124
2.25 37:30 2:19 18:34 94 87-100 1745 115 104-120
2.38 40:22 2:52 22:55 92 88-97 2108 117 112-120
2.50 42:22 2:00 16:02 104 91-117 1668 122 116-132
2.63 44:38 2:16 18:12 103 95-115 1874 116 96-122
2.75 46:45 2:07 16:52 107 92-115 1805 117 112-122
2.88 48:45 2:00 16:04 101 95-108 1622 120 114-122
3.00 50:47 2:02 16:15 95 85-108 1544 118 114-122
3.13 52:48 2:00 16:02 91 85-99 1459 119 106-124
3.25 54:44 1:56 15:32 93 88-98 1444 123 118-126
3.38 56:45 2:01 16:06 86 84-90 1384 120 116-122
3.50 58:48 2:03 16:24 88 83-94 1444 120 112-128
3.63 1:00:48 2:00 15:58 85 80-92 1358 122 118-126
3.75 1:02:47 2:00 15:57 85 79-92 1356 118 116-122
3.88 1:04:44 1:57 15:34 88 82-94 1370 119 116-122
4.00 1:06:46 2:02 16:14 90 84-97 1462 117 110-122
4.13 1:08:47 2:01 16:08 94 88-99 1516 116 106-120
4.25 1:10:49 2:02 16:17 92 87-96 1498 117 112-118
4.38 1:12:52 2:03 16:27 88 84-91 1448 117 112-122
4.48 1:14:40 1:48 16:36 93 89-101 1543 115 110-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 117 max Delete HR Trace

  • Cadence Distribution

    118 avge / 132 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 118 4.5 1:13:42 16:26
    Still 1.3 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:37 14:31 23.94% More
    800m 7:20 14:44 28.04% More
    1km 9:17 14:56 29.17% More
    Mile 15:12 15:12 30.79% More
    5k 51:59 16:44 29.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:29 13:29 34.70
    5km 49:10 15:50 31.46
    5M 1:24:36 16:55 29.87
    10km 1:48:24 17:27 29.13
    10M 3:06:31 18:39 27.83
    Half 4:13:48 19:22 27.01
    20M 6:51:15 20:34 26.10
    Mara 9:19:37 21:22 25.67

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