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Sat 23rd May 2020 at 11:00am by TwirlyTutuBoy

Walk > General
  • Time
    1:50:07
  • Miles
    4.71
  • Min/mi
    23:23
  • Stride(cm)
    57
  • Cals
    431
  • Cadence
    122
  • BPM
    76
  • %MHR
    39.7
  • B/mi
    1773
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:14(18:04/m) 85/106bpm 69cal 55/67rpm 3.32/4.61mph
2) 0.62m - 12:25(20:00/m) 87/107bpm 74cal 50/65rpm 3/4.13mph
3) 0.62m - 26:56(43:21/m) 72/100bpm 67cal 12/63rpm 1.38/4.32mph
4) 0.62m - 12:17(19:46/m) 72/98bpm 23cal 3.04/4.13mph
5) 0.62m - 13:25(21:36/m) 79/99bpm 63cal 39/79rpm 2.78/4.13mph
6) 0.62m - 15:12(24:27/m) 70/86bpm 46cal 25/67rpm 2.45/7.12mph
7) 0.62m - 11:47(18:58/m) 71/81bpm 53cal 53/64rpm 3.17/3.7mph
8) 0.36m - 6:52(19:03/m) 78/89bpm 36cal 54/63rpm 3.15/3.57mph
11:14 12:25 26:56 12:17 13:25 15:12 11:47 6:52

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:27 4:27 17:48 78 68-86 1388 124 120-134
0.50 9:18 4:51 19:25 87 71-106 1689 126 114-134
0.75 13:20 4:02 16:08 89 80-100 1436 127 120-132
1.00 17:38 4:18 17:11 91 80-107 1563 125 116-130
1.25 24:34 6:56 27:45 83 72-98 2303 118 96-126
1.50 30:14 5:40 22:40 78 66-100 1767 119 106-126
1.75 47:59 17:45 1:11:00 71 58-97 5042 115 82-122
2.00 53:38 5:39 22:36 69 59-89 1559 -
2.25 58:49 5:11 20:46 67 52-85 1391 126 126-126
2.50 1:03:07 4:17 17:09 79 64-98 1355 111 90-140
2.75 1:09:25 6:18 +2 25:13 74 60-91 1866 122 94-158
3.00 1:14:21 4:57 19:46 83 72-99 1641 123 86-130
3.25 1:20:02 5:41 22:43 78 62-87 1771 124 94-134
3.50 1:27:16 7:14 28:55 65 54-78 1879 113 106-118
3.75 1:31:55 4:40 18:39 73 60-84 1361 120 110-128
4.00 1:37:10 5:15 20:58 71 61-81 1489 120 110-126
4.25 1:41:33 4:23 17:33 72 59-79 1263 121 118-126
4.50 1:46:00 4:27 17:47 74 63-81 1316 121 116-128
4.71 1:50:09 4:09 19:49 80 74-89 1586 118 114-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 107 max Delete HR Trace

  • Cadence Distribution

    122 avge / 158 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 8:07 16:20 More
    1km 10:18 16:35 More
    Mile 17:37 17:37 More
    5k 1:08:45 22:08 More
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