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Sat 23rd May 2020 at 1:00pm by Jode

Run > General
  • Time
    27:25
  • Miles
    3.02
  • Min/mi
    9:05
  • Pacing
    95.5%
  • Stride(cm)
    97
  • Cals
    311
  • Cadence
    184
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1384
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 144/154bpm 96cal 6.69/7.08mph
2) 1m - 9:16(9:16/m) 153/164bpm 105cal 6.48/7.06mph
3) 1m - 9:01(9:01/m) 161/175bpm 108cal 6.66/7.37mph
4) 0.02m - 10(7:31/m) 168/168bpm 2cal 7.98/7.01mph
8:58 9:16 9:01 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:47 128 106-145 1123 181 130-188
0.25 2:11 1:05 8:40 146 143-150 1266 185 182-188
0.38 3:20 1:09 9:15 146 144-148 1350 184 180-186
0.50 4:31 1:10 9:24 145 143-146 1363 185 182-188
0.63 5:40 1:09 9:14 145 144-147 1339 184 170-188
0.75 6:45 1:05 8:39 147 146-149 1271 186 184-190
0.88 7:51 1:06 8:46 148 145-154 1298 185 182-188
1.00 8:57 1:07 8:55 148 147-150 1320 183 174-186
1.13 10:07 1:09 9:14 150 149-153 1386 186 180-190
1.25 11:16 1:09 9:13 149 148-150 1373 185 182-188
1.38 12:31 1:15 10:03 149 148-150 1497 183 180-186
1.50 13:44 1:13 9:42 152 148-157 1474 177 118-188
1.63 14:50 1:06 8:46 155 151-161 1359 183 172-188
1.75 15:56 1:07 8:53 158 151-163 1404 184 170-188
1.88 17:01 1:05 8:38 157 155-159 1354 183 170-188
2.00 18:13 1:12 9:39 158 155-161 1526 184 182-188
2.13 19:23 1:10 9:16 151 144-155 1400 185 184-186
2.25 20:30 1:07 8:57 157 153-161 1406 185 182-188
2.38 21:39 1:09 9:08 159 157-161 1453 183 182-188
2.50 22:44 1:05 8:39 159 158-161 1376 186 182-188
2.63 23:53 1:10 9:17 163 157-166 1513 184 174-190
2.75 25:03 1:10 9:20 168 163-173 1567 184 168-190
2.88 26:08 1:05 8:40 167 164-172 1447 185 184-188
3.00 27:14 1:06 8:47 166 163-168 1458 180 172-186
3.02 27:25 11 8:09 168 167-168 1369 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 3 27:18 9:04
    Walk 0.4 124 0 7 9:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 33.49% More
    800m 4:25 8:52 38.22% More
    1km 5:33 8:55 40.13% More
    Mile 8:57 8:57 43.21% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:30 8:30
    5km 28:15 9:06
    5M 46:47 9:21
    10km 58:54 9:29
    10M 1:37:33 9:45
    Half 2:09:52 9:55
    20M 3:23:23 10:10
    Mara 4:30:46 10:20
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