Sat 23rd May 2020 at 12:00pm by TwolfIrl

Run > General

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Time
37:56
Miles
5.03
Min/mi
7:32
Pacing
94%
WAVA
65.31
Stride(cm)
121
Cals
518
Cadence
176
BPM
158
%MHR
88
B/mi
1195
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:18/m) 134/161bpm 50cal 8.21/8.6mph
2) 0.62m - 4:50(7:47/m) 156/169bpm 66cal 7.71/8.31mph
3) 0.62m - 4:51(7:49/m) 160/169bpm 68cal 7.68/7.93mph
4) 0.62m - 4:45(7:39/m) 159/171bpm 66cal 7.85/8.06mph
5) 0.62m - 4:51(7:48/m) 159/176bpm 67cal 7.69/8.33mph
6) 0.62m - 4:34(7:20/m) 162/172bpm 64cal 8.18/8.5mph
7) 0.62m - 4:37(7:25/m) 167/178bpm 66cal 8.09/8.39mph
8) 0.62m - 4:33(7:19/m) 169/182bpm 66cal 8.21/8.52mph
9) 0.06m - 24(6:24/m) 170/172bpm 5cal 9.37/8.62mph

4:32 4:50 4:51 4:45 4:51 4:34 4:37 4:33 24

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48 +1	7:12	123 89-145	885	181 174-186	3/11
0.50	3:45	1:57	7:48	138 128-154	1076	176 174-178	2/11
0.75	5:34	1:49	7:15	153 146-160	1110	175 172-178	4/5
1.00	7:27	1:53	7:31	156 150-162	1173	177 174-182	2/7
1.25	9:26	2:00	7:58	156 147-167	1244	175 170-176	2/5
1.50	11:23	1:57	7:46	158 152-165	1228	176 172-180	6/1
1.75	13:21	1:58	7:53	163 153-169	1286	174 170-178	5/6
2.00	15:14	1:53	7:30	159 153-166	1194	176 172-180	2/7
2.25	17:11	1:57	7:48	160 153-170	1247	176 172-180	3/4
2.50	19:07	1:56	7:44	159 152-168	1228	175 174-178	3/3
2.75	21:08	2:01	8:04	161 154-171	1299	175 172-178	3/2
3.00	23:04	1:56	7:46	159 154-169	1234	176 174-182	3/4
3.25	24:52	1:48	7:11	162 157-176	1164	179 174-182	2/2
3.50	26:42	1:50	7:20	164 160-171	1203	177 174-178	4/3
3.75	28:32	1:51	7:23	163 160-169	1202	176 174-182	5/2
4.00	30:23	1:51	7:22	168 160-175	1238	176 172-180	7/4
4.25	32:17	1:53	7:34	167 161-174	1263	176 172-180	6/4
4.50	34:07	1:50	7:22	166 159-182	1223	176 174-180	2/5
4.75	35:54	1:47	7:07	169 164-174	1203	177 174-182	4/2
5.00	37:44	1:51	7:22	172 167-181	1268	178 174-186	6/2
5.03	37:57	13	6:24	169 169-169	1083	185 184-186	0/2

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 31m, Flat prediction 37:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	37:57	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.14%	More
800m	3:34	7:11	56.20%	More
1km	4:30	7:14	58.11%	More
Mile	7:18	7:18	60.65%	More
5k	23:15	7:29	64.89%	More
5 miles	37:42	7:32	65.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	72.85
5km	21:58	7:04	68.69
5M	37:41	7:32	65.29
10km	48:12	7:45	63.79
10M	1:22:38	8:16	61.55
Half	1:52:13	8:34	59.54
20M	3:01:15	9:04	58.41
Mara	4:06:08	9:24	57.35

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