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Sat 23rd May 2020 at 12:00pm by TwolfIrl

Run > General
  • Time
    37:56
  • Miles
    5.03
  • Min/mi
    7:32
  • Pacing
    94.2%
  • WAVA
    65.34
  • Stride(cm)
    121
  • Cals
    518
  • Cadence
    176
  • BPM
    158
  • %MHR
    88
  • B/mi
    1195
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:18/m) 134/161bpm 50cal 8.21/8.6mph
2) 0.62m - 4:50(7:47/m) 156/169bpm 66cal 7.71/8.31mph
3) 0.62m - 4:51(7:49/m) 160/169bpm 68cal 7.68/7.93mph
4) 0.62m - 4:45(7:39/m) 159/171bpm 66cal 7.85/8.06mph
5) 0.62m - 4:51(7:48/m) 159/176bpm 67cal 7.69/8.33mph
6) 0.62m - 4:34(7:20/m) 162/172bpm 64cal 8.18/8.5mph
7) 0.62m - 4:37(7:25/m) 167/178bpm 66cal 8.09/8.39mph
8) 0.62m - 4:33(7:19/m) 169/182bpm 66cal 8.21/8.52mph
9) 0.06m - 24(6:24/m) 170/172bpm 5cal 9.37/8.62mph
4:32 4:50 4:51 4:45 4:51 4:34 4:37 4:33 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 +1 7:12 123 89-145 885 181 174-186 3/11
0.50 3:45 1:57 7:48 138 128-154 1076 176 174-178 2/11
0.75 5:34 1:49 7:15 153 146-160 1110 175 172-178 4/5
1.00 7:27 1:53 7:31 156 150-162 1173 177 174-182 2/7
1.25 9:26 2:00 7:58 156 147-167 1244 175 170-176 2/5
1.50 11:23 1:57 7:46 158 152-165 1228 176 172-180 6/1
1.75 13:21 1:58 7:53 163 153-169 1286 174 170-178 5/6
2.00 15:14 1:53 7:30 159 153-166 1194 176 172-180 2/7
2.25 17:11 1:57 7:48 160 153-170 1247 176 172-180 3/4
2.50 19:07 1:56 7:44 159 152-168 1228 175 174-178 3/3
2.75 21:08 2:01 8:04 161 154-171 1299 175 172-178 3/2
3.00 23:04 1:56 7:46 159 154-169 1234 176 174-182 3/4
3.25 24:52 1:48 7:11 162 157-176 1164 179 174-182 2/2
3.50 26:42 1:50 7:20 164 160-171 1203 177 174-178 4/3
3.75 28:32 1:51 7:23 163 160-169 1202 176 174-182 5/2
4.00 30:23 1:51 7:22 168 160-175 1238 176 172-180 7/4
4.25 32:17 1:53 7:34 167 161-174 1263 176 172-180 6/4
4.50 34:07 1:50 7:22 166 159-182 1223 176 174-180 2/5
4.75 35:54 1:47 7:07 169 164-174 1203 177 174-182 4/2
5.00 37:44 1:51 7:22 172 167-181 1268 178 174-186 6/2
5.03 37:57 13 6:24 169 169-169 1083 185 184-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.14% More
    800m 3:34 7:11 56.20% More
    1km 4:30 7:14 58.71% More
    Mile 7:18 7:18 62.23% More
    5k 23:15 7:29 64.88% More
    5 miles 37:42 7:32 65.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 74.74
    5km 21:58 7:04 68.68
    5M 37:41 7:32 65.33
    10km 48:12 7:45 63.79
    10M 1:22:38 8:16 61.13
    Half 1:52:13 8:34 59.42
    20M 3:01:15 9:04 57.57
    Mara 4:06:08 9:24 56.69

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