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Sat 23rd May 2020 at 10:00am by Presty1889

Walk > General
  • Time
    2:09:20
  • Miles
    4.50
  • Min/mi
    28:44
  • Stride(cm)
    56
  • Cals
    659
  • Cadence
    101
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    2678
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 15:08(15:08/km) 102/132bpm 83cal 37/82rpm 3.96/10.31kmph
2) 1km - 22:26(22:26/km) 97/133bpm 118cal 18/114rpm 2.67/5.98kmph
3) 1km - 16:49(16:49/km) 91/123bpm 82cal 11/59rpm 3.57/8.33kmph
4) 1km - 25:17(25:17/km) 90/132bpm 117cal 8/56rpm 2.37/5.81kmph
5) 1km - 14:54(14:54/km) 91/106bpm 75cal 5/56rpm 4.03/6.11kmph
6) 1km - 15:25(15:25/km) 90/141bpm 87cal 1/53rpm 3.89/5.1kmph
7) 1km - 15:30(15:30/km) 87/100bpm 79cal 2/105rpm 3.87/5.85kmph
8) 0.24km - 3:50(15:59/km) 88/102bpm 18cal 2/52rpm 3.75/5.41kmph
15:08 22:26 16:49 25:17 14:54 15:25 15:30 3:50

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:51 2:51 22:44 100 91-108 2274 102 94-108
0.25 5:59 3:09 25:08 106 96-115 2664 103 96-108
0.38 9:00 3:01 24:07 102 94-110 2460 100 92-106
0.50 12:23 3:23 27:02 99 93-105 2677 104 92-150
0.63 15:13 2:50 22:41 107 94-132 2426 98 80-164
0.75 18:20 3:07 24:58 93 88-98 2323 95 88-100
0.88 22:28 4:08 33:07 91 80-101 3014 97 86-102
1.00 27:08 4:40 37:20 112 93-133 4181 104 84-154
1.13 32:28 5:19 42:36 94 66-115 4004 106 90-124
1.25 37:53 5:25 43:22 95 73-124 4120 96 84-106
1.38 40:59 3:06 24:46 94 89-102 2329 97 84-102
1.50 44:44 3:45 30:01 97 67-123 2912 100 92-106
1.63 47:58 3:14 25:49 86 75-108 2220 98 94-104
1.75 50:39 2:41 21:31 79 70-87 1700 101 86-108
1.88 54:37 3:58 31:44 96 79-123 3047 96 80-104
2.00 58:16 3:39 29:12 100 85-111 2920 100 96-106
2.13 1:02:17 4:00 32:02 95 76-128 3044 99 90-108
2.25 1:06:01 3:45 29:58 105 80-130 3146 93 84-104
2.38 1:12:04 6:03 48:24 94 57-125 4549 103 98-112
2.50 1:48:01 35:56 +28:56 4:47:32 76 53-107 21852 -
2.63 1:51:40 3:39 29:12 97 91-105 2833 106 104-108
2.75 1:55:00 3:20 26:42 91 85-97 2430 108 104-112
2.88 1:58:08 3:08 25:02 91 83-97 2279 105 94-108
3.00 2:00:55 2:47 22:20 87 79-92 1943 100 98-104
3.13 2:03:57 3:02 24:15 83 76-92 2013 100 96-102
3.25 2:07:03 3:06 24:44 98 76-125 2424 -
3.38 2:10:24 3:21 26:46 74 63-84 1981 -
3.50 2:13:36 3:12 25:37 81 70-87 2075 101 98-104
3.63 2:16:25 2:49 22:32 101 75-140 2276 98 98-98
3.75 2:19:30 3:05 24:41 106 90-137 2616 107 98-116
3.88 2:23:08 3:39 29:09 87 74-94 2537 100 100-100
4.00 2:26:04 2:55 23:23 84 77-92 1964 -
4.13 2:29:18 3:14 25:54 83 67-97 2150 104 104-104
4.25 2:32:02 2:44 21:53 86 75-94 1882 -
4.38 2:34:59 2:57 23:36 94 89-100 2219 127 98-210
4.50 2:38:15 3:16 26:26 88 80-102 2326 100 100-100

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 140 max Delete HR Trace

  • Cadence Distribution

    101 avge / 210 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:12 More
    800m 11:37 23:21 More
    1km 14:49 23:50 More
    Mile 24:10 24:10 More
    5k 1:56:14 37:25 More
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