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Sat 23rd May 2020 at 9:00am by OneCalone

Run > General
  • Time
    3:36:38
  • Miles
    23.01
  • Min/mi
    9:25
  • Pacing
    34.2%
  • Stride(cm)
    95
  • Cals
    2378
  • Cadence
    179
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1427
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 130/143bpm 102cal 6.15/7.37mph
2) 1m - 9:14(9:14/m) 134/148bpm 96cal 6.5/6.85mph
3) 1m - 9:06(9:06/m) 139/147bpm 98cal 6.59/6.95mph
4) 1m - 9:00(9:00/m) 138/147bpm 92cal 6.66/7.22mph
5) 1m - 8:59(8:59/m) 143/158bpm 99cal 6.67/6.95mph
6) 1m - 8:55(8:55/m) 147/153bpm 104cal 6.73/7.99mph
7) 1m - 8:51(8:51/m) 155/164bpm 115cal 6.78/7.32mph
8) 1m - 9:07(9:07/m) 157/162bpm 120cal 6.58/7.66mph
9) 1m - 9:12(9:12/m) 159/168bpm 118cal 6.53/8.27mph
10) 1m - 9:24(9:24/m) 158/163bpm 121cal 6.38/7.12mph
11) 1m - 9:08(9:08/m) 158/165bpm 115cal 6.57/7.35mph
12) 1m - 9:07(9:07/m) 161/171bpm 118cal 6.58/7.08mph
13) 1m - 9:34(9:34/m) 137/165bpm 41cal 6.28/7.35mph
14) 1m - 9:28(9:28/m) 140/150bpm 50cal 6.34/7.02mph
15) 1m - 9:09(9:09/m) 152/159bpm 103cal 6.56/6.87mph
16) 1m - 9:34(9:34/m) 151/160bpm 96cal 6.27/6.82mph
17) 1m - 9:16(9:16/m) 165/176bpm 127cal 6.48/7.43mph
18) 1m - 9:35(9:35/m) 158/166bpm 111cal 6.26/7.08mph
19) 1m - 9:23(9:23/m) 161/169bpm 117cal 6.39/7.18mph
20) 1m - 9:07(9:07/m) 172/178bpm 133cal 6.59/7.24mph
21) 1m - 10:14(10:14/m) 165/175bpm 131cal 5.87/6.87mph
22) 1m - 9:53(9:53/m) 160/170bpm 105cal 6.07/7.6mph
23) 1m - 11:29(11:29/m) 148/164bpm 66cal 5.22/7.35mph
24) 0.01m - 7(16:15/m) 137/139bpm 3.7/3.51mph
9:46 9:14 9:06 9:00 8:59 8:55 8:51 9:07 9:12 9:24 9:08 9:07 9:34 9:28 9:09 9:34 9:16 9:35 9:23 9:07 10:14 9:53 11:29 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:45 9:45 9:45 129 82-143 1257 180 174-184
2.00 18:58 9:14 9:14 134 121-148 1237 183 178-186
3.00 28:04 9:06 9:06 139 131-147 1265 183 180-186
4.00 37:05 9:00 9:00 138 130-147 1242 183 176-186
5.00 46:04 9:00 9:00 143 136-158 1286 183 180-188
6.00 54:59 8:55 8:55 147 139-153 1310 184 180-186
7.00 1:03:50 8:51 8:51 155 147-164 1372 184 178-186
8.00 1:12:57 9:07 9:07 157 152-161 1430 184 180-186
9.00 1:23:15 10:19 +1:07 10:19 158 133-167 1629 183 178-186
10.00 1:32:40 9:25 9:25 158 151-162 1487 182 178-184
11.00 1:41:48 9:08 9:08 159 149-165 1453 182 178-188
12.00 1:50:56 9:07 9:07 161 153-171 1469 182 178-186
13.00 2:08:16 17:20 +7:48 17:20 136 102-165 2358 179 176-186
14.00 2:17:45 9:29 9:29 140 132-150 1327 179 90-184
15.00 2:26:54 9:09 9:09 152 144-158 1391 181 178-184
16.00 2:36:27 9:34 9:34 151 141-160 1443 180 174-186
17.00 2:45:43 9:16 9:16 165 154-176 1529 181 178-186
18.00 2:55:18 9:34 9:34 158 152-166 1513 181 176-184
19.00 3:04:42 9:24 9:24 161 155-169 1513 181 176-184
20.00 3:13:48 9:07 9:07 172 167-178 1567 182 176-186
21.00 3:24:02 10:14 10:14 165 142-174 1688 168 88-184
22.00 3:34:02 10:01 +6 10:01 160 136-170 1602 172 118-186
23.00 3:45:32 11:30 11:30 147 125-164 1690 158 122-184
23.01 3:45:39 7 17:00 136 134-137 2311 126 126-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 181 22.5 3:28:01 9:40
    Walk 3.7 126 0.6 8:35 15:27
    Still 0.0 - - 2 -
    Pause 3.8 - - 9:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 35.22% More
    800m 4:10 8:23 40.47% More
    1km 5:17 8:30 42.12% More
    Mile 8:40 8:40 44.66% More
    5k 27:37 8:53 46.41% More
    5 miles 44:42 8:56 47.13% More
    10k 55:49 8:59 47.30% More
    10 miles 1:31:54 9:11 47.06% More
    Half 2:08:44 9:50 44.65% More
    20 miles 3:13:40 9:41 46.34% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:48 7:48
    5km 25:56 8:21
    5M 42:57 8:35
    10km 54:05 8:42
    10M 1:29:33 8:57
    Half 1:59:14 9:06
    20M 3:06:43 9:20
    Mara 4:08:36 9:29
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