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Sat 23rd May 2020 at 10:00am by Tah69

Run > General
  • Time
    34:24
  • Miles
    3.11
  • Min/mi
    11:04
  • Pacing
    70.8%
  • WAVA
    42.89
  • Stride(cm)
    95
  • Cals
    316
  • Cadence
    154
  • BPM
    125
  • %MHR
    64
  • B/mi
    1380
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 126/144bpm 69cal 5.77/7.18mph
2) 0.62m - 6:22(10:14/m) 126/149bpm 64cal 5.86/7.6mph
3) 0.62m - 7:14(11:38/m) 122/144bpm 61cal 5.16/6.68mph
4) 0.62m - 7:23(11:53/m) 127/149bpm 57cal 5.05/6.91mph
5) 0.62m - 6:56(11:09/m) 124/150bpm 65cal 5.38/7.74mph
6) 0.01m - 2(5:41/m) 149/150bpm 10.57/7.43mph
6:28 6:22 7:14 7:23 6:56 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:40 133 129-141 1153 177 170-180
0.25 2:32 1:26 11:32 128 105-142 1476 150 116-180
0.38 3:58 1:26 11:32 109 98-125 1256 147 116-176
0.50 5:01 1:03 8:24 137 125-144 1152 177 174-178
0.63 6:33 1:32 12:13 128 105-144 1565 142 114-180
0.75 7:36 1:04 8:30 117 102-133 995 177 126-184
0.88 8:46 1:09 9:15 137 129-148 1268 178 168-180
1.00 10:36 1:50 14:41 125 102-149 1835 136 116-180
1.13 11:35 59 7:50 121 109-133 948 177 174-182
1.25 12:56 1:21 10:49 129 113-138 1395 157 120-180
1.38 14:33 1:37 12:56 106 96-115 1372 142 116-176
1.50 15:44 1:11 9:28 129 114-140 1220 174 172-176
1.63 16:53 1:09 9:13 138 135-144 1273 176 166-180
1.75 18:59 2:06 16:45 122 99-142 2043 122 118-168
1.88 20:10 1:12 9:32 119 98-130 1135 170 118-176
2.00 22:05 1:55 15:19 120 100-142 1839 131 102-178
2.13 23:13 1:08 9:05 113 101-128 1026 177 164-180
2.25 24:46 1:33 12:21 134 122-143 1656 148 120-180
2.38 26:12 1:26 11:30 125 117-141 1438 154 120-180
2.50 27:42 1:30 11:57 140 127-149 1674 147 118-180
2.63 29:42 2:00 16:03 111 100-128 1782 119 116-122
2.75 31:06 1:24 11:09 110 99-133 1226 148 118-178
2.88 32:12 1:07 8:53 138 129-144 1225 177 174-182
3.00 33:30 1:18 10:22 134 126-143 1389 163 116-182
3.11 34:24 54 8:03 139 132-150 1120 181 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 150 max Delete HR Trace

  • Cadence Distribution

    154 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.0 176 2.3 20:19 8:54
    Walk 41.0 121 0.8 14:05 17:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 39.44% More
    800m 4:43 9:29 41.45% More
    1km 5:52 9:26 43.84% More
    Mile 10:20 10:20 42.80% More
    5k 34:20 11:03 42.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 42.79
    5km 34:22 11:04 42.84
    5M 56:54 11:23 42.18
    10km 1:11:39 11:32 41.82
    10M 1:58:38 11:52 41.46
    Half 2:37:57 12:03 41.10
    20M 4:07:21 12:22 41.04
    Mara 5:29:20 12:34 41.20
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