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Sat 23rd May 2020 at 12:00pm by Legogurl

Run > General
  • Time
    17:28
  • Miles
    2.01
  • Min/mi
    8:41
  • Pacing
    30.4%
  • WAVA
    52.94
  • Stride(cm)
    103
  • Cals
    202
  • Cadence
    179
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1268
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 138/156bpm 98cal 6.64/0mph
2) 1m - 8:22(8:22/m) 154/167bpm 104cal 7.17/0mph
3) 0.01m - 4(6:56/m) 150/150bpm 8.65/0mph
9:02 8:22 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:30 89 62-110 934 179 174-182
0.13 1:14 34 9:09 123 113-129 1125 179 176-190
0.19 1:47 33 8:47 133 127-135 1167 177 176-178
0.25 2:23 37 9:50 139 136-143 1368 177 172-182
0.31 2:56 33 8:46 138 135-139 1210 177 174-184
0.38 3:28 31 8:24 139 136-141 1168 176 174-178
0.44 4:04 36 9:32 137 134-141 1307 176 172-178
0.50 4:39 36 9:28 140 138-141 1325 179 174-184
0.56 5:13 34 9:04 137 135-140 1243 179 176-182
0.63 5:46 33 8:53 143 140-146 1270 179 176-180
0.69 6:20 33 8:50 144 142-145 1271 181 178-186
0.75 6:52 32 8:33 147 143-151 1258 177 172-180
0.81 7:26 34 9:12 150 149-151 1379 178 176-180
0.88 7:59 33 8:46 155 151-156 1359 183 178-188
0.94 8:33 34 9:03 152 149-155 1375 178 174-184
1.00 9:03 31 8:09 155 152-156 1263 182 180-184
1.06 9:37 33 8:56 153 151-155 1367 181 180-184
1.13 10:08 31 8:20 151 146-154 1259 180 178-180
1.19 10:40 32 8:24 155 151-159 1303 181 178-182
1.25 11:10 31 8:09 160 152-167 1305 181 178-184
1.31 11:42 31 8:23 165 164-167 1382 180 178-182
1.38 12:15 33 8:54 162 157-165 1443 179 176-184
1.44 12:44 29 7:49 153 148-157 1197 182 182-184
1.50 13:15 31 8:16 151 148-153 1249 180 176-182
1.56 13:47 31 8:22 154 149-156 1290 179 176-182
1.63 14:19 32 8:32 155 153-159 1322 180 176-182
1.69 14:50 31 8:22 157 154-159 1313 178 176-180
1.75 15:21 31 8:21 157 155-158 1310 178 176-178
1.81 15:52 31 8:13 157 153-159 1291 181 178-182
1.88 16:53 1:01 16:16 152 134-161 2472 181 176-186
1.94 17:26 33 8:44 143 134-148 1250 180 172-186
2.00 20:26 3:00 47:53 144 131-150 6896 181 172-184
2.01 20:33 7 20:17 150 149-150 3042 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 43.42% More
    800m 4:07 8:17 47.53% More
    1km 5:11 8:20 49.31% More
    Mile 8:26 8:26 51.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 52.19
    5km 27:43 8:55 53.21
    5M 45:53 9:11 52.46
    10km 57:47 9:18 52.06
    10M 1:35:41 9:34 51.68
    Half 2:07:23 9:43 51.27
    20M 3:19:29 9:58 51.14
    Mara 4:25:36 10:08 50.77
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