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Sat 23rd May 2020 at 10:00am by RustyWrecker

Run > General
  • Time
    2:19:40
  • Miles
    13.19
  • Min/mi
    10:35
  • Pacing
    65.2%
  • Stride(cm)
    92
  • Cals
    1633
  • Cadence
    165
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1474
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 161/178bpm 162cal 6.19/8.01mph
2) 1m - 9:54(9:54/m) 142/158bpm 138cal 6.06/6.72mph
3) 1m - 9:27(9:27/m) 148/161bpm 138cal 6.35/6.87mph
4) 1m - 9:58(9:58/m) 141/154bpm 130cal 6.02/7.41mph
5) 1m - 10:22(10:22/m) 140/151bpm 133cal 5.79/6.99mph
6) 1m - 10:26(10:26/m) 138/163bpm 129cal 5.75/6.74mph
7) 1m - 11:15(11:15/m) 134/149bpm 115cal 5.33/7.56mph
8) 1m - 9:53(9:53/m) 143/166bpm 129cal 6.07/7.37mph
9) 1m - 13:31(13:31/m) 133/160bpm 131cal 4.44/7.33mph
10) 1m - 10:51(10:51/m) 127/156bpm 104cal 5.53/6.8mph
11) 1m - 11:24(11:24/m) 143/174bpm 133cal 5.26/6.55mph
12) 1m - 11:39(11:39/m) 136/171bpm 95cal 5.15/6.68mph
13) 1m - 9:17(9:17/m) 133/145bpm 78cal 6.47/7.14mph
14) 0.19m - 2:01(10:42/m) 136/142bpm 18cal 5.61/6.41mph
9:41 9:54 9:27 9:58 10:22 10:26 11:15 9:53 13:31 10:51 11:24 11:39 9:17 2:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:01 5:01 10:01 170 161-177 1704 170 152-176
1.00 9:42 4:41 9:23 152 133-178 1426 173 168-178
1.50 14:42 5:00 10:01 137 127-145 1371 167 96-176
2.00 19:36 4:54 9:47 148 134-158 1448 172 166-176
2.50 24:27 4:51 9:42 150 131-161 1455 167 104-176
3.00 29:03 4:36 9:12 147 138-155 1353 173 164-176
3.50 34:18 5:15 10:31 140 124-154 1471 157 106-178
4.00 39:01 4:42 9:25 139 125-150 1309 171 166-174
4.50 44:35 5:35 11:10 140 130-150 1563 156 106-176
5.00 49:22 4:47 9:34 137 132-147 1310 170 166-174
5.50 54:31 5:08 10:17 124 81-149 1275 166 108-174
6.00 59:49 5:18 10:36 148 137-163 1569 167 90-174
6.50 1:04:57 5:08 10:16 134 90-146 1376 164 108-176
7.00 1:12:36 7:40 +1:32 15:19 132 100-147 2023 167 122-174
7.50 1:17:22 4:45 9:30 140 133-148 1330 171 162-174
8.00 1:22:30 5:09 10:17 145 128-166 1492 165 108-172
8.50 1:30:25 7:55 15:49 130 100-160 2057 164 106-174
9.00 1:36:01 5:36 11:12 136 120-152 1524 160 108-174
9.50 1:41:09 5:09 10:17 140 93-150 1440 166 104-174
10.00 1:46:52 5:43 11:25 112 76-156 1279 154 102-172
10.50 1:52:52 6:00 12:00 151 92-167 1811 149 102-170
11.00 1:58:16 5:24 10:49 134 118-174 1449 166 104-174
11.50 2:03:57 5:41 11:21 135 119-171 1533 154 106-176
12.00 2:09:56 5:59 11:57 137 123-170 1637 153 106-170
12.50 2:14:21 4:25 8:50 134 134-134 1184 172 168-176
13.00 2:19:12 4:52 9:44 130 82-145 1264 170 166-176
13.19 2:21:14 2:02 10:45 136 133-141 1461 165 110-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 178 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 170 12.4 2:03:46 10:06
    Walk 10.9 111 0.8 15:35 20:07
    Still 0.2 - - 21 -
    Pause 1.1 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 34.57% More
    800m 4:20 8:43 38.87% More
    1km 5:29 8:50 40.51% More
    Mile 9:15 9:15 41.80% More
    5k 29:50 9:36 42.97% More
    5 miles 49:13 9:51 42.81% More
    10k 1:01:55 9:58 42.64% More
    10 miles 1:46:52 10:41 40.47% More
    Half 2:20:15 10:42 40.98% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:04 9:04
    5km 30:10 9:43
    5M 49:57 9:59
    10km 1:02:53 10:07
    10M 1:44:09 10:25
    Half 2:18:39 10:35
    20M 3:37:08 10:51
    Mara 4:49:05 11:02
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