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Sat 23rd May 2020 at 11:00am by Mandyll

Run > Treadmill
  • Time
    53:33
  • Miles
    3.14
  • Min/mi
    17:03
  • Pacing
    81.4%
  • WAVA
    34.48
  • Stride(cm)
    64
  • Cals
    249
  • Cadence
    149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:17(11:17/km) 50cal 5.32/6.99kmph
2) 1km - 9:48(9:48/km) 49cal 6.12/7.39kmph
3) 1km - 10:14(10:14/km) 49cal 5.86/7.29kmph
4) 1km - 10:18(10:18/km) 49cal 5.82/7.29kmph
5) 1km - 10:48(10:48/km) 50cal 5.55/8.97kmph
6) 0.06km - 1:08(20:00/km) 2cal 3/5.44kmph
11:17 9:48 10:14 10:18 10:48 1:08

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 3:17 3:17 26:16 129 112-162
0.25 5:20 2:03 16:22 151 118-160
0.38 7:25 2:06 16:44 142 118-162
0.50 9:17 1:51 14:50 158 156-160
0.63 11:23 2:07 16:53 147 118-162
0.75 13:32 2:09 17:13 147 118-162
0.88 15:26 1:53 15:06 156 118-164
1.00 17:33 2:07 16:56 144 118-162
1.13 19:23 1:50 14:43 165 164-166
1.25 21:20 1:57 15:33 160 128-164
1.38 23:38 2:19 18:29 127 112-164
1.50 25:30 1:52 14:58 162 158-164
1.63 27:48 2:17 18:17 140 118-164
1.75 29:40 1:53 15:04 162 160-164
1.88 31:41 2:00 16:02 160 118-166
2.00 33:55 2:14 17:55 137 118-162
2.13 36:04 2:09 17:09 150 120-164
2.25 38:08 2:04 16:36 139 118-162
2.38 40:00 1:52 14:52 161 158-162
2.50 42:01 2:01 16:09 155 118-168
2.63 44:09 2:08 17:07 140 122-162
2.75 46:20 2:11 17:25 140 118-164
2.88 48:31 2:11 17:30 144 116-162
3.00 50:27 1:56 15:28 161 158-164
3.13 52:50 2:23 19:03 145 108-168
3.14 53:33 43 44:31 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    149 avge / 168 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.9 161 2.2 34:12 15:22
    Walk 36.0 119 0.9 19:17 21:04
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:37 14:32 29.43% More
    800m 7:34 15:14 32.10% More
    1km 9:45 15:42 32.26% More
    Mile 16:00 16:00 32.87% More
    5k 51:44 16:39 35.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:55 15:55 33.06
    5km 52:57 17:03 34.45
    5M 1:27:41 17:32 33.67
    10km 1:50:24 17:46 33.29
    10M 3:02:49 18:17 33.28
    Half 4:03:24 18:35 33.15
    20M 6:21:10 19:04 32.64
    Mara 8:27:28 19:22 32.12
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