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Sat 23rd May 2020 at 10:00am by ehornell

Run > General
  • Time
    1:27:15
  • Miles
    10.00
  • Min/mi
    8:44
  • Pacing
    85.7%
  • WAVA
    53.15
  • Stride(cm)
    118
  • Cals
    1103
  • Cadence
    156
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1396
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 149/168bpm 106cal 6.74/7.16mph
2) 1m - 9:00(9:00/m) 167/175bpm 122cal 6.66/6.95mph
3) 1m - 8:58(8:58/m) 168/174bpm 122cal 6.69/6.95mph
4) 1m - 8:22(8:22/m) 159/170bpm 106cal 7.18/7.49mph
5) 1m - 8:27(8:27/m) 161/174bpm 108cal 7.1/7.31mph
6) 1m - 8:37(8:37/m) 157/161bpm 106cal 6.96/7.28mph
7) 1m - 8:33(8:33/m) 163/172bpm 111cal 7.02/7.33mph
8) 1m - 8:37(8:37/m) 157/171bpm 99cal 6.96/7.33mph
9) 1m - 8:46(8:46/m) 158/168bpm 106cal 6.85/7.26mph
10) 1m - 9:00(9:00/m) 165/171bpm 117cal 6.66/7.01mph
11) 0m - 1(5:35/m) 169/169bpm 10.73/7.03mph
8:54 9:00 8:58 8:22 8:27 8:37 8:33 8:37 8:46 9:00 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:27 4:27 8:53 139 118-150 1236 154 118-158
1.00 8:53 4:27 8:53 159 152-168 1413 156 152-158
1.50 13:38 4:45 +12 9:30 165 153-171 1566 155 152-158
2.00 18:06 4:28 8:57 169 160-174 1511 155 152-158
2.50 22:56 4:49 +18 9:39 166 153-172 1601 154 118-158
3.00 27:23 4:27 8:54 170 167-173 1514 155 154-156
3.50 31:41 4:18 8:35 160 154-170 1375 156 154-158
4.00 35:55 4:15 +11 8:30 157 153-162 1334 156 148-160
4.50 40:08 4:13 8:25 160 154-173 1347 156 154-158
5.00 44:22 4:14 8:28 162 154-170 1371 157 154-160
5.50 48:39 4:17 8:34 157 154-159 1346 156 154-158
6.00 52:59 4:19 8:39 157 154-161 1358 156 154-158
6.50 57:13 4:14 8:28 160 154-170 1354 157 154-160
7.00 1:01:32 4:20 8:40 165 155-170 1430 156 154-160
7.50 1:06:36 5:03 +47 10:07 154 134-171 1558 157 118-162
8.00 1:10:56 4:20 8:41 158 156-160 1371 158 156-160
8.50 1:15:15 4:19 8:38 157 154-160 1354 157 154-162
9.00 1:19:43 4:28 8:56 159 155-166 1420 157 154-160
9.50 1:24:17 4:34 9:09 162 154-169 1481 156 154-160
10.00 1:28:43 4:26 8:52 168 163-171 1489 156 154-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 156 10 1:27:12 8:52
    Walk 0.1 119 0 5 13:27
    Pause 1.6 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 39.74% More
    800m 4:05 8:14 44.95% More
    1km 5:09 8:18 46.89% More
    Mile 8:25 8:25 49.42% More
    5k 26:24 8:30 52.81% More
    5 miles 43:25 8:41 52.21% More
    10k 54:12 8:43 52.17% More
    10 miles 1:28:43 8:52 52.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 54.68
    5km 25:16 8:08 55.17
    5M 41:51 8:22 54.17
    10km 52:41 8:29 53.67
    10M 1:27:15 8:44 53.13
    Half 1:56:10 8:52 52.61
    20M 3:01:55 9:06 52.46
    Mara 4:02:12 9:15 52.62

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