Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 11:00am by Wes Sheldon

Run > General
  • Time
    30:19
  • Miles
    4.00
  • Min/mi
    7:35
  • Pacing
    68.2%
  • WAVA
    58.57
  • Stride(cm)
    116
  • Cals
    387
  • Cadence
    184
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1143
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 156/163bpm 96cal 9/9.14mph
2) 1m - 6:42(6:42/m) 164/166bpm 101cal 8.95/9.56mph
3) 1m - 8:23(8:23/m) 145/166bpm 100cal 7.16/8.66mph
4) 1m - 8:32(8:32/m) 142/147bpm 90cal 7.04/7.6mph
5) 0m - 2(10:36/m) 142/142bpm 5.66/6.99mph
6:40 6:42 8:23 8:32 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:13 139 117-151 865 190 188-192
0.25 1:36 49 6:34 153 151-155 1004 192 190-194
0.38 2:28 52 6:53 156 153-158 1075 190 188-196
0.50 3:18 51 6:46 158 157-159 1070 195 190-198
0.63 4:10 52 6:55 160 159-161 1108 194 192-196
0.75 4:59 49 6:29 160 159-162 1037 194 192-196
0.88 5:49 50 6:41 161 159-162 1077 194 190-196
1.00 6:39 50 6:41 162 160-163 1082 193 190-196
1.13 7:29 50 6:38 163 162-164 1082 195 192-196
1.25 8:18 49 6:31 163 162-164 1061 195 194-196
1.38 9:08 50 6:43 162 161-164 1088 195 192-196
1.50 10:00 52 6:57 164 163-165 1141 194 192-198
1.63 10:51 51 6:45 164 163-165 1106 193 190-198
1.75 11:41 50 6:39 165 164-165 1097 195 190-198
1.88 12:31 51 6:45 165 164-166 1114 194 190-196
2.00 13:21 50 6:39 164 163-166 1092 193 184-198
2.13 15:23 2:01 +1:03 16:10 139 131-166 2247 178 174-188
2.25 16:29 1:06 8:52 145 141-146 1285 175 172-178
2.38 17:30 1:01 8:06 146 145-147 1183 175 174-178
2.50 18:32 1:02 8:16 144 143-146 1191 176 174-180
2.63 19:37 1:05 8:40 147 146-148 1275 175 172-176
2.75 20:40 1:03 8:22 146 145-147 1223 175 174-178
2.88 21:46 1:06 8:49 146 145-148 1286 174 170-178
3.00 22:48 1:02 8:16 146 145-147 1206 176 174-178
3.13 23:53 1:05 8:40 146 144-147 1266 176 174-178
3.25 24:55 1:02 8:17 143 138-146 1186 176 174-180
3.38 26:24 1:29 +27 11:53 141 137-146 1676 171 116-178
3.50 27:27 1:03 8:21 141 140-145 1178 177 174-178
3.63 28:30 1:03 8:28 142 141-143 1202 177 174-184
3.75 29:36 1:06 8:48 142 141-144 1250 176 174-180
3.88 30:42 1:06 8:50 142 140-143 1253 175 172-178
4.00 31:46 1:03 8:25 141 136-144 1187 175 174-178
4.00 31:48 2 13:12 142 141-142 1874 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 183 4 30:08 7:48
    Walk 1.7 116 0 33 1:47:47
    Still 0.2 - - 4 -
    Pause 3.2 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 50.13% More
    800m 3:15 6:33 55.46% More
    1km 4:05 6:35 58.12% More
    Mile 6:36 6:36 61.88% More
    5k 23:43 7:38 57.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 58.65
    5km 23:12 7:28 59.18
    5M 38:24 7:41 58.12
    10km 48:21 7:47 57.56
    10M 1:20:05 8:01 56.94
    Half 1:46:37 8:08 56.38
    20M 2:46:57 8:21 56.20
    Mara 3:42:17 8:29 56.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here