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Sat 23rd May 2020 at 11:00am by Wes Sheldon

Run > General
  • Time
    18:30
  • Miles
    2.26
  • Min/mi
    8:11
  • Pacing
    92.1%
  • WAVA
    53.13
  • Stride(cm)
    109
  • Cals
    218
  • Cadence
    180
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 131/142bpm 93cal 6.95/7.37mph
2) 1m - 8:02(8:02/m) 142/146bpm 100cal 7.47/7.99mph
3) 0.26m - 1:50(7:03/m) 151/154bpm 25cal 8.52/12.42mph
8:38 8:02 1:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:49 100 83-115 982 173 124-182
0.13 1:09 32 8:28 122 115-127 1034 178 174-180
0.19 1:40 32 8:29 128 126-129 1085 178 174-180
0.25 2:12 32 8:27 129 127-131 1090 178 176-180
0.31 2:44 32 8:29 128 124-134 1086 178 176-180
0.38 3:15 31 8:23 133 131-134 1114 179 176-182
0.44 3:47 32 8:24 134 132-136 1126 178 176-180
0.50 4:19 32 8:35 136 134-137 1167 176 174-178
0.56 4:51 32 8:33 137 135-138 1171 177 174-178
0.63 5:23 32 8:32 136 135-138 1160 178 176-180
0.69 5:55 32 8:36 139 138-141 1195 175 172-180
0.75 6:28 33 8:48 135 130-138 1188 174 172-176
0.81 7:01 33 8:45 137 136-139 1199 175 170-180
0.88 7:35 34 8:59 136 133-138 1222 177 172-182
0.94 8:06 32 8:26 135 133-136 1138 182 180-184
1.00 8:38 32 8:26 139 136-142 1173 185 182-186
1.06 9:11 33 8:47 141 140-142 1239 181 180-182
1.13 9:39 28 7:32 140 139-142 1054 182 180-184
1.19 10:12 32 8:39 139 139-141 1203 185 180-188
1.25 10:43 31 8:17 140 139-141 1159 184 180-186
1.31 11:14 31 8:18 139 137-141 1155 180 176-184
1.38 11:43 29 7:49 143 141-144 1117 182 180-182
1.44 12:13 30 7:53 141 140-144 1112 181 180-182
1.50 12:44 31 8:17 141 139-142 1168 180 178-182
1.56 13:14 30 7:57 138 135-139 1096 181 178-184
1.63 13:43 29 7:47 143 139-144 1112 184 178-186
1.69 14:14 31 8:15 144 143-145 1187 183 178-184
1.75 14:45 32 8:26 142 140-142 1197 180 178-182
1.81 15:12 27 7:12 143 142-145 1029 184 180-186
1.88 15:41 29 7:37 145 144-146 1104 183 180-184
1.94 16:11 30 8:01 145 144-146 1161 184 184-184
2.00 16:40 29 7:49 145 144-145 1133 166 92-186
2.06 17:06 26 6:51 146 143-150 999 184 176-194
2.13 17:31 25 6:45 152 150-154 1025 191 176-208
2.19 17:56 25 6:40 153 153-153 1019 186 176-200
2.25 18:25 29 7:50 152 150-153 1190 178 176-178
2.26 18:31 6 8:38 150 150-150 1296 177 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Cadence Distribution

    180 avge / 208 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 180 2.2 18:20 8:10
    Walk 0.9 104 0 10 10:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 45.38% More
    800m 3:35 7:13 50.28% More
    1km 4:39 7:30 50.99% More
    Mile 7:42 7:42 53.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 52.38
    5km 25:55 8:21 52.98
    5M 42:56 8:35 51.98
    10km 54:03 8:42 51.49
    10M 1:29:30 8:57 50.95
    Half 1:59:09 9:06 50.45
    20M 3:06:36 9:20 50.28
    Mara 4:08:26 9:29 50.42
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