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Sat 23rd May 2020 at 9:00am by Crossy81

Walk > General
  • Time
    1:42:52
  • Miles
    4.43
  • Min/mi
    23:13
  • Stride(cm)
    65
  • Cals
    517
  • Cadence
    106
  • BPM
    90
  • %MHR
    60
  • B/mi
    2088
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.43m - 1:42:52(23:12/m) 90/108bpm 517cal 38/121rpm
1:42:52

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:33 2:33 20:21 82 75-88 1669 113 96-126
0.25 5:08 2:35 20:41 83 72-91 1717 107 94-122
0.38 10:36 5:28 +2:56 43:46 86 80-92 3764 106 92-120
0.50 16:05 5:29 +1:53 43:54 85 77-91 3732 98 80-154
0.63 26:25 10:19 +7:19 1:22:35 90 57-107 7433 103 84-116
0.75 28:27 2:02 16:20 100 90-108 1633 118 110-126
0.88 34:17 5:49 +2:54 46:36 93 80-102 4333 106 84-118
1.00 37:50 3:33 28:22 95 87-108 2695 109 86-232
1.13 40:19 2:29 19:53 90 82-98 1789 104 88-116
1.25 42:49 2:31 20:06 94 83-100 1890 105 96-112
1.38 45:36 2:46 22:10 92 82-102 2040 101 90-114
1.50 48:18 2:42 21:35 88 80-95 1899 100 86-108
1.63 52:07 3:49 +1:16 30:34 85 72-92 2598 104 96-108
1.75 1:02:02 9:55 +7:24 1:19:22 91 79-99 7223 107 102-136
1.88 1:04:38 2:36 20:45 89 81-97 1846 107 86-118
2.00 1:07:16 2:39 21:09 88 79-97 1861 107 96-116
2.13 1:09:47 2:31 20:10 93 84-105 1875 113 104-158
2.25 1:13:26 3:38 +1:15 29:06 93 81-105 2707 106 96-112
2.38 1:16:00 2:34 20:31 95 87-102 1948 106 96-112
2.50 1:18:55 2:55 +13 23:20 91 80-97 2123 102 92-110
2.63 1:21:46 2:52 22:55 87 75-96 1994 100 86-120
2.75 1:24:27 2:40 21:22 98 86-107 2095 105 88-114
2.88 1:28:13 3:46 30:09 90 85-99 2714 93 80-160
3.00 1:32:35 4:22 34:53 91 83-100 3175 117 80-158
3.13 1:42:24 9:50 +5:20 1:18:37 88 74-101 6919 113 80-156
3.25 1:45:45 3:21 +31 26:44 90 87-100 2407 102 82-116
3.38 2:03:29 17:44 +12:16 2:21:51 87 75-98 12341 101 80-160
3.50 2:06:48 3:19 26:34 90 76-102 2390 113 94-242
3.63 2:20:13 13:25 +9:54 1:47:21 85 67-97 9125 101 84-156
3.75 2:22:26 2:13 17:41 92 82-96 1627 111 102-122
3.88 2:25:27 3:02 +20 24:13 84 79-91 2035 112 90-218
4.00 2:27:36 2:08 17:07 90 82-97 1541 112 106-116
4.13 2:30:24 2:48 +26 22:23 91 82-101 2037 109 96-134
4.25 2:41:53 11:30 +8:57 1:31:57 93 86-98 8552 103 90-114
4.38 2:44:42 2:49 +8 22:34 93 81-105 2098 106 92-128
4.43 2:45:54 1:12 20:27 97 90-103 1984 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 108 max Delete HR Trace

  • Cadence Distribution

    106 avge / 242 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 9:45 19:37 More
    1km 12:34 20:14 More
    Mile 22:19 22:19 More
    5k 1:12:05 23:12 More
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