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Sat 23rd May 2020 at 9:00am by bdhanda

Run > General
  • Time
    1:31:09
  • Miles
    9.53
  • Min/mi
    9:34
  • Pacing
    43.7%
  • WAVA
    54.17
  • Stride(cm)
    109
  • Cals
    981
  • Cadence
    154
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1338
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 134/143bpm 121cal 5.88/6.51mph
2) 1m - 9:56(9:56/m) 133/148bpm 106cal 6.04/7.03mph
3) 1m - 9:40(9:40/m) 139/154bpm 111cal 6.21/7.06mph
4) 1m - 9:17(9:17/m) 143/152bpm 112cal 6.46/6.89mph
5) 1m - 9:10(9:10/m) 149/162bpm 117cal 6.54/7.14mph
6) 1m - 9:34(9:34/m) 145/161bpm 108cal 6.27/7.16mph
7) 1m - 9:19(9:19/m) 141/151bpm 86cal 6.44/6.85mph
8) 1m - 9:21(9:21/m) 138/157bpm 74cal 6.41/7.26mph
9) 1m - 9:33(9:33/m) 146/160bpm 103cal 6.28/7.16mph
10) 0.53m - 5:06(9:42/m) 139/158bpm 43cal 6.19/7.18mph
10:12 9:56 9:40 9:17 9:10 9:34 9:19 9:21 9:33 5:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:17 5:17 10:34 130 91-142 1373 155 152-160
1.00 10:12 4:55 9:49 137 132-141 1346 154 152-158
1.50 15:19 5:07 10:14 135 124-146 1382 153 148-160
2.00 21:44 6:26 +1:38 12:52 130 117-144 1672 150 106-158
2.50 27:34 5:49 +59 11:39 132 99-151 1538 154 114-160
3.00 32:24 4:50 9:39 144 137-153 1391 155 152-160
3.50 37:17 4:54 +8 9:47 141 136-149 1380 155 152-160
4.00 41:48 4:31 9:03 146 143-151 1321 155 152-160
4.50 46:18 4:30 9:00 147 140-152 1323 155 148-162
5.00 51:16 4:58 +18 9:56 152 133-161 1509 154 114-162
5.50 56:41 5:25 +43 10:50 150 143-160 1626 154 114-160
6.00 1:03:37 6:56 +2:04 13:52 139 111-153 1927 155 114-164
6.50 1:08:11 4:34 9:08 142 134-151 1297 154 152-158
7.00 1:13:34 5:23 +39 10:46 139 129-147 1496 155 114-160
7.50 1:18:23 4:49 +4 9:38 139 129-157 1339 153 108-160
8.00 1:23:01 4:38 9:16 139 130-153 1287 154 144-162
8.50 1:28:13 5:12 +23 10:25 147 136-159 1531 154 118-160
9.00 1:33:22 5:08 +25 10:17 146 139-155 1500 153 112-158
9.50 1:42:11 8:49 +4:03 17:38 138 99-158 2434 157 150-162
9.53 1:42:31 20 13:22 136 135-136 1817 148 144-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Cadence Distribution

    154 avge / 164 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 154 9.5 1:30:59 10:18
    Walk 4.1 113 0 4:32 5:15:39
    Pause 6.4 - - 7:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 39.96% More
    800m 4:28 8:59 46.02% More
    1km 5:35 8:59 48.52% More
    Mile 8:59 8:59 52.04% More
    5k 30:05 9:41 51.43% More
    5 miles 50:33 10:07 49.99% More
    10k 1:02:36 10:04 50.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 56.04
    5km 27:47 8:57 55.68
    5M 46:00 9:12 54.93
    10km 57:56 9:19 54.50
    10M 1:35:55 9:36 54.12
    Half 2:07:43 9:45 53.67
    20M 3:19:59 10:00 53.68
    Mara 4:26:16 10:10 53.94
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