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Sat 23rd May 2020 at 10:00am by Crum

Run > General
  • Time
    1:54:31
  • Miles
    12.38
  • Min/mi
    9:15
  • Pacing
    92.5%
  • WAVA
    52.85
  • Stride(cm)
    108
  • Cals
    1862
  • Cadence
    161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 151cal 6.15/6.78mph
2) 1m - 9:49(9:49/m) 151cal 6.11/7.2mph
3) 1m - 9:19(9:19/m) 151cal 6.43/7.64mph
4) 1m - 9:05(9:05/m) 150cal 6.61/7.47mph
5) 1m - 9:26(9:26/m) 151cal 6.36/7.37mph
6) 1m - 9:17(9:17/m) 149cal 6.46/7.22mph
7) 1m - 9:16(9:16/m) 150cal 6.48/7.31mph
8) 1m - 9:00(9:00/m) 152cal 6.67/8.25mph
9) 1m - 8:56(8:56/m) 149cal 6.72/9.66mph
10) 1m - 9:18(9:18/m) 150cal 6.45/7.99mph
11) 1m - 9:02(9:02/m) 153cal 6.65/8.04mph
12) 1m - 9:05(9:05/m) 150cal 6.61/16.64mph
13) 0.38m - 3:14(8:36/m) 55cal 6.97/7.41mph
9:45 9:49 9:19 9:05 9:26 9:17 9:16 9:00 8:56 9:18 9:02 9:05 3:14

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:55 4:55 9:49 157 152-160
1.00 9:45 4:50 9:41 158 154-160
1.50 14:43 4:59 9:57 157 154-160
2.00 19:34 4:50 9:41 160 156-164
2.50 24:19 4:46 9:31 159 158-162
3.00 28:53 4:34 9:08 160 158-164
3.50 33:24 4:31 9:02 159 156-164
4.00 37:58 4:34 9:07 160 152-162
4.50 42:29 4:31 9:02 161 158-166
5.00 47:24 4:55 9:50 160 140-166
5.50 52:02 4:39 9:17 161 158-162
6.00 56:41 4:38 9:17 161 144-164
6.50 1:01:27 4:46 9:33 161 142-166
7.00 1:05:57 4:30 8:59 161 152-164
7.50 1:10:16 4:19 8:39 163 160-168
8.00 1:14:57 4:41 9:21 161 158-164
8.50 1:19:30 4:34 9:07 162 156-168
9.00 1:23:52 4:22 8:43 162 154-168
9.50 1:28:30 4:38 9:15 161 150-164
10.00 1:33:10 4:41 9:21 161 160-164
10.50 1:37:40 4:29 8:58 162 160-164
11.00 1:42:12 4:33 9:05 161 158-164
11.50 1:46:36 4:24 8:48 162 160-166
12.00 1:51:26 4:49 +9 9:39 162 156-166
12.38 1:54:40 3:14 8:37 164 162-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    161 avge / 168 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 160 12.3 1:53:58 9:15
    Walk 0.6 140 0 42 14:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.28% More
    800m 4:16 8:36 44.97% More
    1km 5:21 8:36 47.23% More
    Mile 8:48 8:48 49.32% More
    5k 27:56 8:59 51.87% More
    5 miles 45:07 9:01 52.33% More
    10k 56:24 9:05 52.23% More
    10 miles 1:31:30 9:09 52.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 54.62
    5km 26:27 8:31 54.78
    5M 43:48 8:46 53.89
    10km 55:09 8:53 53.42
    10M 1:31:19 9:08 52.94
    Half 2:01:35 9:17 52.46
    20M 3:10:24 9:31 52.36
    Mara 4:13:30 9:41 52.55
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