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Sat 23rd May 2020 at 8:00am by Little legs

Run > General
  • Time
    2:39:38
  • Miles
    8.54
  • Min/mi
    18:42
  • Stride(cm)
    61
  • Cals
    886
  • Cadence
    141
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    2152
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 143/154bpm 105cal 6.19/6.62mph
2) 1m - 17:04(17:04/m) 118/145bpm 110cal 3.52/6.62mph
3) 1m - 22:51(22:51/m) 100/114bpm 76cal 2.62/3.67mph
4) 1m - 22:07(22:07/m) 86/95bpm 54cal 2.71/3.51mph
5) 1m - 22:49(22:49/m) 88/130bpm 72cal 2.63/3.28mph
6) 1m - 21:19(21:19/m) 105/123bpm 110cal 2.81/4.4mph
7) 1m - 20:58(20:58/m) 125/163bpm 172cal 2.86/3.55mph
8) 1m - 18:03(18:03/m) 126/164bpm 130cal 3.32/7.03mph
9) 0.54m - 4:46(8:49/m) 157/161bpm 57cal 6.81/7.14mph
9:41 17:04 22:51 22:07 22:49 21:19 20:58 18:03 4:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:28 129 100-145 1221 186 182-192
0.50 4:47 2:25 9:39 144 136-150 1388 187 182-190
0.75 7:06 2:20 9:19 146 141-150 1359 186 184-188
1.00 9:41 2:35 10:20 148 141-153 1529 184 170-190
1.25 12:04 2:22 9:30 141 133-145 1338 186 184-192
1.50 49:12 37:08 +33:54 2:28:32 125 93-140 18567 169 118-190
1.75 55:01 5:49 23:17 108 98-125 2515 119 118-124
2.00 1:00:40 5:39 22:36 116 109-127 2621 121 116-130
2.25 1:05:57 5:17 21:08 111 106-114 2346 121 110-132
2.50 1:12:45 6:48 27:12 106 90-114 2884 119 118-124
2.75 1:17:55 5:10 20:40 92 84-101 1901 121 118-130
3.00 1:23:31 5:36 22:25 88 83-94 1973 121 118-136
3.25 1:28:52 5:21 21:23 86 81-88 1839 125 118-140
3.50 1:34:09 5:17 21:09 89 85-93 1882 123 118-134
3.75 1:39:51 5:42 22:46 85 78-90 1935 122 116-134
4.00 1:45:39 5:48 23:12 85 80-92 1972 122 116-136
4.25 1:50:31 4:52 19:29 88 86-90 1714 128 114-134
4.50 1:55:43 5:12 20:49 84 81-87 1748 121 118-130
4.75 2:00:59 5:16 21:05 89 81-101 1876 122 118-128
5.00 2:08:27 7:28 29:52 97 71-128 2897 116 88-130
5.25 2:14:07 5:40 22:40 104 101-107 2357 123 118-132
5.50 2:19:19 5:12 20:47 102 91-107 2119 122 116-132
5.75 2:24:56 5:37 22:26 107 99-122 2401 121 118-130
6.00 2:29:47 4:51 19:24 106 95-117 2057 128 118-242
6.25 2:35:06 5:19 21:18 119 103-131 2534 124 118-138
6.50 2:40:07 5:01 20:04 121 113-136 2428 122 118-140
6.75 2:45:41 5:34 22:17 138 126-163 3076 122 118-132
7.00 2:50:45 5:04 20:15 127 124-129 2571 121 118-128
7.25 3:01:13 10:28 41:53 118 71-164 4943 166 118-190
7.50 3:03:54 2:41 10:45 157 154-159 1687 186 184-190
7.75 3:06:40 2:45 11:01 152 141-162 1676 188 180-192
8.00 3:08:48 2:08 8:33 145 136-155 1239 190 184-192
8.25 3:11:03 2:15 9:02 158 155-160 1426 188 184-190
8.50 3:13:12 2:09 8:36 157 153-161 1350 187 182-192
8.54 3:13:34 22 9:00 158 158-158 1421 187 186-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 164 max Delete HR Trace

  • Cadence Distribution

    141 avge / 242 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 16.7 187 3.1 4:00 12:14
    Walk 67.3 121 5.4 2:33:08 28:08
    Still 1.1 - - 2:32 -
    Pause 14.9 - - 33:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 34.02% More
    800m 4:22 8:47 38.61% More
    1km 5:26 8:44 40.96% More
    Mile 9:15 9:15 41.79% More
    5k 55:34 17:53 23.07% More
    5 miles 1:38:42 19:44 21.35% More
    10k 2:05:21 20:10 21.06% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:26 16:26
    5km 54:39 17:35
    5M 1:30:30 18:06
    10km 1:53:57 18:20
    10M 3:08:42 18:52
    Half 4:11:14 19:11
    20M 6:33:26 19:40
    Mara 8:43:49 20:00
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