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Sat 23rd May 2020 at 11:00am by Disco Stu

Run > General
  • Time
    30:43
  • Miles
    4.23
  • Min/mi
    7:16
  • Pacing
    21.6%
  • WAVA
    57.80
  • Stride(cm)
    133
  • Cals
    389
  • Cadence
    167
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1003
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:52(4:37/m) 172/178bpm 57cal 12.98/16.34mph
2) 0.62m - 4:43(7:35/m) 132/178bpm 59cal 7.9/11.21mph
3) 0.62m - 4:38(7:27/m) 140/143bpm 66cal 8.06/8.64mph
4) 0.62m - 4:50(7:47/m) 142/145bpm 67cal 7.72/8.45mph
5) 0.62m - 4:40(7:30/m) 133/144bpm 50cal 8/8.41mph
6) 0.1m - 47(7:52/m) 133/135bpm 8cal 7.63/7.97mph
7) 0.62m - 4:46(7:40/m) 131/140bpm 50cal 7.83/8.41mph
8) 0.4m - 3:27(8:32/m) 129/145bpm 32cal 7.03/7.93mph
2:52 4:43 4:38 4:50 4:40 47 4:46 3:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 30 30 3:59 156 133-167 621 203 192-208
0.25 1:03 33 4:23 171 168-174 749 195 192-204
0.38 1:36 34 4:30 176 174-176 792 192 188-194
0.50 2:11 35 4:39 176 175-176 817 190 188-190
0.63 2:53 42 5:36 177 176-178 990 188 186-192
0.75 7:08 4:15 +3:13 34:00 120 93-178 4081 161 110-184
0.88 8:03 55 7:21 135 133-136 993 164 156-166
1.00 8:59 56 7:29 136 135-137 1017 165 164-166
1.13 9:55 55 7:24 136 134-139 1006 165 162-166
1.25 10:54 59 +3 7:52 136 133-139 1070 162 148-164
1.38 11:49 55 7:22 137 136-138 1010 164 162-164
1.50 12:47 58 7:45 140 136-142 1086 165 162-168
1.63 13:46 59 7:52 142 140-143 1117 165 164-166
1.75 14:41 54 7:14 140 139-142 1012 165 162-166
1.88 15:34 53 7:04 140 139-141 989 165 164-166
2.00 16:30 57 7:33 138 136-140 1042 165 164-166
2.13 17:28 58 7:43 142 139-145 1095 166 166-168
2.25 18:28 1:00 8:00 143 141-144 1145 166 166-168
2.38 19:25 57 7:37 142 142-144 1083 167 166-168
2.50 20:24 59 7:51 142 140-144 1115 166 164-168
2.63 21:20 56 7:27 136 133-140 1013 165 162-166
2.75 22:18 58 7:46 140 133-144 1088 167 164-170
2.88 23:14 55 7:21 137 131-143 1008 164 162-166
3.00 24:48 1:35 +39 12:36 119 104-132 1500 163 146-166
3.13 25:45 57 7:35 132 127-133 1000 164 162-166
3.25 26:45 1:00 8:02 132 130-135 1060 165 164-168
3.38 27:36 51 6:45 133 132-134 897 166 164-166
3.50 28:29 53 7:07 133 132-135 947 167 164-168
3.63 29:59 1:30 +32 11:59 129 121-137 1547 167 148-184
3.75 31:31 1:32 +23 12:14 133 124-140 1628 165 156-170
3.88 32:25 54 7:14 125 123-128 905 162 156-166
4.00 34:32 2:07 +57 16:52 125 110-144 2109 162 108-172
4.13 35:34 1:02 8:19 135 118-145 1123 166 164-172
4.23 36:45 1:11 +15 10:59 130 120-143 1427 162 156-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 178 max Delete HR Trace

  • Cadence Distribution

    167 avge / 208 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 167 4.2 31:25 7:31
    Walk 13.3 112 0 4:56 20:19:45
    Pause 1.1 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:02 4:10 70.14% More
    800m 2:10 4:22 78.82% More
    1km 2:52 4:37 78.46% More
    Mile 7:28 7:28 51.73% More
    5k 25:07 8:05 51.03% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:40 6:40
    5km 22:09 7:08
    5M 36:40 7:20
    10km 46:10 7:26
    10M 1:16:28 7:39
    Half 1:41:48 7:46
    20M 2:39:25 7:58
    Mara 3:32:15 8:06
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