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Sat 23rd May 2020 at 10:00am by richjb

Run > General
  • Time
    1:04:08
  • Miles
    9.39
  • Min/mi
    6:50
  • Pacing
    85.6%
  • Stride(cm)
    132
  • Cals
    783
  • Cadence
    178
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    974
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:17(6:53/m) 108/119bpm 31cal 8.71/9.27mph
2) 0.62m - 4:31(7:15/m) 120/129bpm 41cal 8.27/8.97mph
3) 0.62m - 4:05(6:35/m) 133/140bpm 46cal 9.12/9.81mph
4) 0.62m - 4:03(6:31/m) 137/144bpm 48cal 9.2/9.71mph
5) 0.62m - 3:58(6:23/m) 138/143bpm 46cal 9.39/9.98mph
6) 0.62m - 4:24(7:04/m) 141/146bpm 53cal 8.49/9.48mph
7) 0.62m - 4:02(6:30/m) 144/152bpm 50cal 9.24/10.12mph
8) 0.62m - 4:17(6:53/m) 144/149bpm 52cal 8.72/9.75mph
9) 0.62m - 4:12(6:45/m) 147/156bpm 53cal 8.89/9.77mph
10) 0.62m - 4:09(6:41/m) 148/154bpm 52cal 8.99/10.06mph
11) 0.62m - 4:25(7:07/m) 152/161bpm 59cal 8.43/8.79mph
12) 0.62m - 4:28(7:11/m) 155/164bpm 62cal 8.35/9.25mph
13) 0.62m - 4:01(6:29/m) 159/165bpm 58cal 9.27/9.5mph
14) 0.62m - 4:25(7:06/m) 157/164bpm 61cal 8.44/9.58mph
15) 0.62m - 4:17(6:53/m) 162/165bpm 63cal 8.71/9.29mph
16) 0.07m - 34(8:47/m) 157/159bpm 8cal 6.83/7.87mph
4:17 4:31 4:05 4:03 3:58 4:24 4:02 4:17 4:12 4:09 4:25 4:28 4:01 4:25 4:17 34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:05 4:05 +39 8:09 106 72-118 864 174 166-182
1.00 7:40 3:36 7:12 116 108-124 834 177 170-182
1.50 11:07 3:26 6:52 127 118-138 873 175 166-180
2.00 14:26 3:19 6:39 134 129-140 891 177 170-186
2.50 17:40 3:14 6:28 138 132-144 892 179 168-186
3.00 20:51 3:11 6:21 138 130-143 877 180 172-184
3.50 24:27 3:36 7:12 140 134-145 1008 177 172-184
4.00 27:41 3:14 6:28 143 138-148 925 177 170-188
4.50 31:01 3:20 6:40 145 142-152 967 180 176-184
5.00 34:26 3:25 6:51 144 140-148 986 179 172-186
5.50 37:52 3:25 6:51 147 142-155 1006 177 172-184
6.00 41:06 3:14 6:28 148 142-153 958 180 172-186
6.50 44:44 3:38 7:16 150 143-156 1090 178 168-184
7.00 48:05 3:21 6:43 153 149-160 1027 179 174-184
7.50 51:45 3:40 7:19 156 148-164 1141 177 172-188
8.00 55:01 3:17 6:34 160 155-164 1050 180 172-188
8.50 58:29 3:27 6:54 156 147-164 1077 180 170-188
9.00 1:01:51 3:23 6:45 162 157-165 1094 179 172-184
9.38 1:04:50 2:59 +5 7:46 160 154-164 1243 179 164-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 177 9.4 1:04:10 6:54
    Still 0.0 - - 1 -
    Pause 1.0 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 48.19% More
    800m 3:04 6:09 55.05% More
    1km 3:53 6:15 57.34% More
    Mile 6:24 6:24 60.44% More
    5k 20:32 6:36 62.43% More
    5 miles 33:20 6:40 63.18% More
    10k 41:54 6:45 63.01% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:58 5:58
    5km 19:51 6:23
    5M 32:53 6:35
    10km 41:24 6:40
    10M 1:08:33 6:51
    Half 1:31:17 6:58
    20M 2:22:56 7:09
    Mara 3:10:18 7:16
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