Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 12:00pm by Jesse

Run > General
  • Time
    1:08:18
  • Miles
    6.71
  • Min/mi
    10:11
  • Pacing
    87%
  • WAVA
    42.59
  • Stride(cm)
    90
  • Cals
    500
  • Cadence
    175
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1298
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52km - 5:00(9:35/km) 98/113bpm 18cal 6.26/9.91kmph
2) 8km - 48:42(6:05/km) 129/145bpm 379cal 9.86/10.98kmph
3) 0.81km - 5:00(6:08/km) 133/144bpm 38cal 9.77/10.45kmph
4) 1.46km - 9:36(6:34/km) 132/146bpm 65cal 9.13/10.38kmph
5:00 48:42 5:00 9:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:05 4:05 16:22 97 82-108 1587 135 90-138
0.50 6:45 2:40 10:39 113 91-125 1203 170 136-178
0.75 9:17 2:31 10:05 123 115-133 1241 176 174-178
1.00 11:42 2:25 9:41 121 114-127 1171 177 174-178
1.25 14:11 2:29 9:56 126 116-140 1252 177 176-180
1.50 16:42 2:32 10:06 133 126-140 1344 177 176-180
1.75 19:09 2:26 9:45 130 125-136 1267 178 176-180
2.00 21:38 2:29 9:56 126 120-133 1251 178 176-180
2.25 24:02 2:25 9:39 123 118-129 1187 178 176-180
2.50 26:29 2:26 9:45 126 116-135 1230 178 176-182
2.75 28:53 2:25 9:38 129 122-138 1243 179 178-182
3.00 31:20 2:27 9:49 132 127-137 1296 179 176-182
3.25 33:50 2:29 9:57 139 134-145 1383 178 176-182
3.50 36:18 2:28 9:52 132 127-136 1302 178 170-180
3.75 38:43 2:25 9:41 126 120-130 1221 178 176-180
4.00 41:06 2:23 9:31 130 124-138 1238 180 178-180
4.25 43:29 2:23 9:31 137 132-141 1304 179 176-182
4.50 45:52 2:23 9:34 131 122-134 1252 179 178-182
4.75 48:23 2:31 10:06 134 122-142 1352 178 176-180
5.00 50:50 2:26 9:45 131 122-141 1278 179 178-180
5.25 53:16 2:27 9:46 133 124-144 1299 180 178-182
5.50 55:43 2:27 +1 9:47 131 124-144 1282 180 178-182
5.75 58:12 2:29 9:57 133 128-139 1323 180 178-180
6.00 1:00:43 2:30 10:01 140 133-146 1403 179 176-180
6.25 1:03:15 2:33 10:10 136 129-146 1383 179 178-180
6.50 1:05:57 2:42 10:47 132 125-145 1423 171 138-182
6.71 1:08:19 2:22 11:22 121 104-128 1376 164 134-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 178 6.3 1:02:27 9:51
    Walk 8.6 136 0.4 5:52 16:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 31.57% More
    800m 4:43 9:29 36.74% More
    1km 5:54 9:30 38.52% More
    Mile 9:34 9:34 40.57% More
    5k 30:13 9:44 42.43% More
    5 miles 48:55 9:47 43.63% More
    10k 1:01:18 9:52 43.86% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:05 9:05
    5km 30:12 9:43
    5M 50:00 10:00
    10km 1:02:57 10:08
    10M 1:44:15 10:26
    Half 2:18:48 10:36
    20M 3:37:22 10:52
    Mara 4:49:24 11:03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here