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Sat 23rd May 2020 at 9:00am by blonde bint

Run > General
  • Time
    1:48:34
  • Miles
    4.81
  • Min/mi
    22:34
  • Pacing
    47.6%
  • WAVA
    22.43
  • Stride(cm)
    61
  • Cals
    447
  • Cadence
    117
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    2502
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:42(20:42/m) 111/145bpm 111cal 2.9/3.61mph
2) 1m - 24:49(24:49/m) 100/138bpm 77cal 2.42/3.4mph
3) 1m - 24:36(24:36/m) 105/150bpm 91cal 2.44/5.09mph
4) 1m - 22:32(22:32/m) 112/140bpm 99cal 2.66/3.3mph
5) 0.81m - 15:55(19:42/m) 116/132bpm 69cal 3.04/3.44mph
20:42 24:49 24:36 22:32 15:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:32 4:32 18:09 108 104-116 1960 123 112-128
0.50 9:10 4:38 18:33 111 105-124 2059 127 120-138
0.75 14:39 5:28 21:53 106 102-112 2320 122 112-138
1.00 20:43 6:04 24:17 125 103-145 3035 117 90-196
1.25 25:49 5:06 20:23 115 102-138 2345 110 94-122
1.50 33:04 7:15 29:00 96 73-103 2783 113 100-126
1.75 39:48 6:45 26:59 94 76-99 2536 114 94-130
2.00 45:32 5:44 22:54 98 89-108 2244 115 104-126
2.25 52:05 6:33 26:11 101 87-113 2645 108 94-122
2.50 57:17 5:12 20:49 106 98-112 2206 108 94-116
2.75 1:02:46 5:29 21:57 107 105-111 2349 113 110-120
3.00 1:15:00 12:14 +4:53 48:57 114 85-150 5580 115 102-126
3.25 1:21:10 6:10 24:38 105 95-116 2587 120 108-130
3.50 1:27:19 6:09 24:36 107 95-124 2632 121 102-128
3.75 1:32:07 4:48 19:14 123 115-140 2366 121 110-128
4.00 1:37:32 5:24 21:37 119 105-123 2572 119 108-126
4.25 1:42:33 5:01 20:06 121 103-130 2431 119 106-134
4.50 1:47:33 5:00 20:01 111 104-116 2222 117 108-126
4.75 1:52:22 4:49 19:17 115 108-119 2217 115 100-126
4.81 1:53:28 1:06 18:53 114 113-116 2152 115 112-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 150 max Delete HR Trace

  • Cadence Distribution

    117 avge / 196 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 196 0 8 29:22
    Walk 99.1 116 4.8 1:52:26 23:24
    Still 0.8 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:27 17:52 21.17% More
    800m 9:04 18:15 22.75% More
    1km 11:30 18:31 23.34% More
    Mile 20:03 20:03 22.69% More
    5k 1:14:56 24:07 20.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:32 20:32 22.16
    5km 1:08:19 21:59 22.90
    5M 1:53:07 22:37 22.42
    10km 2:22:25 22:55 22.17
    10M 3:55:51 23:35 22.05
    Half 5:14:00 23:58 21.91
    20M 8:11:43 24:35 21.71
    Mara 10:54:40 24:59 21.46
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