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Sat 23rd May 2020 at 8:00am by The mean fiddler

Run > General
  • Time
    2:53:28
  • Miles
    15.77
  • Min/mi
    11:00
  • Pacing
    70.9%
  • WAVA
    46.99
  • Stride(cm)
    86
  • Cals
    1418
  • Cadence
    171
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1436
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 129/140bpm 100cal 6.05/6.7mph
2) 1m - 10:22(10:22/m) 132/140bpm 104cal 5.79/6.47mph
3) 1m - 13:17(13:17/m) 134/146bpm 127cal 4.51/6.45mph
4) 1m - 11:26(11:26/m) 127/139bpm 89cal 5.25/6.28mph
5) 1m - 9:25(9:25/m) 127/137bpm 77cal 6.37/7.58mph
6) 1m - 14:02(14:02/m) 129/150bpm 100cal 4.27/7.56mph
7) 1m - 12:45(12:45/m) 131/148bpm 108cal 4.71/7.43mph
8) 1m - 11:51(11:51/m) 121/138bpm 80cal 5.06/7.62mph
9) 1m - 12:29(12:29/m) 132/147bpm 104cal 4.8/6.47mph
10) 1m - 11:17(11:17/m) 135/157bpm 90cal 5.31/9.14mph
11) 1m - 9:28(9:28/m) 128/144bpm 62cal 6.34/7.1mph
12) 1m - 10:02(10:02/m) 131/142bpm 81cal 5.98/6.47mph
13) 1m - 9:53(9:53/m) 137/155bpm 85cal 6.07/7.56mph
14) 1m - 10:08(10:08/m) 139/155bpm 88cal 5.92/6.66mph
15) 1m - 9:36(9:36/m) 135/142bpm 71cal 6.25/6.8mph
16) 0.77m - 7:31(9:41/m) 133/145bpm 52cal 6.19/6.47mph
9:55 10:22 13:17 11:26 9:25 14:02 12:45 11:51 12:29 11:17 9:28 10:02 9:53 10:08 9:36 7:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:52 4:52 9:43 125 103-139 1215 177 174-184
1.00 9:54 5:02 10:05 131 124-135 1321 176 168-184
1.50 15:00 5:06 10:11 130 123-138 1325 174 170-178
2.00 20:16 5:16 10:32 133 127-139 1402 171 86-176
2.50 27:52 7:36 15:12 131 112-146 1990 140 92-176
3.00 33:34 5:42 11:23 136 132-139 1549 173 156-180
3.50 38:47 5:13 10:27 134 130-139 1400 175 170-180
4.00 44:59 6:12 12:25 120 108-139 1490 175 84-214
4.50 49:38 4:39 9:17 124 114-131 1152 177 172-182
5.00 54:25 4:47 9:33 130 124-136 1242 176 170-182
5.50 1:03:04 8:40 17:19 130 108-149 2251 162 106-244
6.00 1:08:27 5:22 10:45 130 116-139 1397 173 168-180
6.50 1:13:36 5:09 10:19 142 137-147 1464 174 166-182
7.00 1:21:11 7:35 15:11 124 107-143 1882 130 106-180
7.50 1:26:09 4:58 9:55 119 83-137 1181 179 172-184
8.00 1:33:03 6:54 13:48 121 100-137 1670 171 86-190
8.50 1:38:23 5:20 10:40 127 120-134 1354 179 126-186
9.00 1:45:32 7:09 14:19 136 120-147 1947 157 118-176
9.50 1:50:42 5:09 10:19 143 121-156 1474 177 98-190
10.00 1:56:49 6:08 12:16 127 90-146 1557 175 116-188
10.50 2:01:46 4:56 9:52 125 118-134 1234 179 86-188
11.00 2:06:17 4:32 9:03 131 119-143 1186 184 180-188
11.50 2:11:27 5:09 10:19 134 121-142 1382 178 172-184
12.00 2:16:19 4:52 9:45 128 121-134 1247 178 174-182
12.50 2:21:10 4:51 9:41 135 129-140 1308 179 174-186
13.00 2:26:13 5:03 10:06 140 131-155 1414 180 94-194
13.50 2:31:14 5:02 10:03 141 127-154 1417 178 164-182
14.00 2:36:21 5:06 10:13 136 127-148 1389 178 170-184
14.50 2:41:07 4:46 9:32 135 126-142 1288 183 176-188
15.00 2:45:57 4:50 9:40 135 129-141 1304 180 174-184
15.50 2:50:48 4:51 9:43 134 124-145 1302 181 176-188
15.77 2:53:28 2:40 9:42 132 127-136 1280 181 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 156 max Delete HR Trace

  • Cadence Distribution

    171 avge / 244 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 177 15.2 2:39:44 10:29
    Walk 6.5 113 0.5 11:13 20:33
    Still 1.5 - - 2:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 43.67% More
    800m 4:28 8:59 45.07% More
    1km 5:39 9:05 46.37% More
    Mile 9:20 9:20 47.55% More
    5k 30:20 9:46 49.96% More
    5 miles 48:55 9:47 50.38% More
    10k 1:01:58 9:58 49.61% More
    10 miles 1:47:09 10:43 47.21% More
    Half 2:23:33 10:57 46.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 47.62
    5km 31:00 9:59 48.89
    5M 51:20 10:16 48.01
    10km 1:04:38 10:24 47.57
    10M 1:47:02 10:42 47.26
    Half 2:22:30 10:53 46.92
    20M 3:43:09 11:09 46.66
    Mara 4:57:06 11:20 46.23
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