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Sat 23rd May 2020 at 9:00am by Kelv12

Run > General
  • Time
    54:03
  • Miles
    6.78
  • Min/mi
    7:58
  • Pacing
    85.1%
  • Stride(cm)
    120
  • Cals
    928
  • Cadence
    168
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 116/124bpm 116cal 6.87/7.33mph
2) 0.26m - 2:10(8:27/m) 116/125bpm 25cal 7.1/7.43mph
3) 1m - 7:42(7:42/m) 136/141bpm 133cal 7.8/8.22mph
4) 1m - 7:29(7:29/m) 143/150bpm 134cal 8.02/8.29mph
5) 1m - 7:42(7:42/m) 147/155bpm 143cal 7.79/8.31mph
6) 1m - 8:17(8:17/m) 146/150bpm 152cal 7.25/8.06mph
7) 1m - 7:48(7:48/m) 151/158bpm 148cal 7.7/8.31mph
8) 0.52m - 4:12(8:05/m) 147/152bpm 77cal 7.43/8.01mph
8:44 2:10 7:42 7:29 7:42 8:17 7:48 4:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:11 111 74-123 1019 164 160-170
0.50 4:28 2:10 8:42 119 116-122 1035 165 164-166
0.75 6:37 2:09 8:36 116 112-121 998 164 162-166
1.00 8:46 2:08 8:33 119 113-124 1018 164 162-166
1.25 11:30 2:44 +38 10:57 116 91-124 1271 163 110-166
1.50 13:25 1:55 7:40 134 124-139 1028 170 166-174
1.75 15:20 1:55 7:41 138 136-141 1060 169 166-172
2.00 17:14 1:54 7:37 139 136-141 1058 169 166-174
2.25 19:12 1:58 7:51 134 132-138 1051 170 168-174
2.50 21:03 1:50 7:21 141 138-144 1037 169 160-172
2.75 22:56 1:53 7:34 143 141-145 1082 170 168-172
3.00 24:48 1:52 7:27 144 138-150 1074 170 168-174
3.25 26:41 1:53 7:31 144 137-148 1083 172 170-174
3.50 28:31 1:50 7:21 144 141-147 1059 171 168-174
3.75 30:28 1:57 7:46 145 142-149 1126 170 166-174
4.00 32:24 1:57 7:47 150 145-155 1168 171 166-174
4.25 34:23 1:58 7:53 147 144-153 1159 170 166-174
4.50 36:29 2:06 8:24 147 145-150 1236 168 166-172
4.75 38:23 1:54 7:38 146 144-149 1114 169 166-172
5.00 40:28 2:05 8:20 147 141-150 1225 167 162-172
5.25 42:39 2:11 8:45 144 141-147 1260 166 160-170
5.50 44:46 2:06 8:25 147 144-152 1238 168 164-174
5.75 46:36 1:51 7:23 153 149-158 1129 172 164-178
6.00 48:32 1:56 7:44 153 151-157 1182 170 166-172
6.25 50:27 1:55 7:41 151 150-153 1161 170 168-174
6.50 52:30 2:03 8:10 149 144-152 1217 169 164-174
6.75 54:28 1:58 7:51 149 147-151 1169 169 166-174
6.78 1:42:43 48:15 +48:00 30:19:41 132 58-151 240198 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.3 168 6.8 53:22 14:58
    Walk 0.8 118 0 1:15 30:31:00
    Still 0.1 - - 6 -
    Pause 31.8 - - 48:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 40.24% More
    800m 3:40 7:23 45.95% More
    1km 4:36 7:24 48.40% More
    Mile 7:27 7:27 51.88% More
    5k 23:45 7:39 53.96% More
    5 miles 38:56 7:47 54.12% More
    10k 49:39 7:59 53.18% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:06 7:06
    5km 23:38 7:36
    5M 39:08 7:50
    10km 49:17 7:56
    10M 1:21:36 8:10
    Half 1:48:39 8:18
    20M 2:50:08 8:30
    Mara 3:46:31 8:39
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