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Sat 23rd May 2020 at 10:00am by Peteslavin

Bike > General
  • Time
    1:05:01
  • Miles
    10.06
  • Mph
    9.3
  • FBI
    39.03
  • Cals
    349
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    712
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 28:53(5:47/m) 112/142bpm 171cal
2) 5m - 35:27(7:05/m) 110/145bpm 175cal
3) 0.06m - 41(11:02/m) 109/121bpm 3cal
28:53 35:27 41

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 3:27 3:27 +17 8.69 113 77-136 780
1.00 5:47 2:20 +12 12.90 117 107-128 544
1.50 8:23 2:37 11.49 115 107-126 601
2.00 10:59 2:36 11.56 119 104-135 618
2.50 14:17 3:18 9.09 122 102-142 805
3.00 16:38 2:21 12.74 102 87-123 480
3.50 19:40 3:02 +37 9.89 97 89-118 588
4.00 23:14 3:34 +17 8.41 107 89-126 764
4.50 33:55 10:41 +6:36 2.81 117 94-139 2500
5.00 39:35 5:40 +2:45 5.29 99 87-111 1122
5.50 44:20 4:45 +1:15 6.32 112 103-125 1064
6.00 47:57 3:36 8.32 103 91-110 743
6.50 57:32 9:35 +4:37 3.13 120 86-145 2301
7.00 1:04:13 6:41 +2:43 4.49 119 97-137 1592
7.50 1:06:09 1:56 15.58 93 79-110 358
8.00 1:09:15 3:07 9.65 110 93-121 684
8.50 1:13:37 4:21 +20 6.89 108 91-124 941
9.00 1:16:41 3:04 +30 9.79 95 85-105 582
9.50 1:21:10 4:29 +26 6.68 109 95-120 979
10.00 1:24:54 3:44 8.03 119 95-136 889
10.06 1:25:53 59 +18 3.76 110 101-121 1755

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 2:59 More
    800m 1:48 3:38 More
    1km 2:25 3:54 More
    Mile 4:41 4:41 More
    5k 16:29 5:18 More
    5 miles 28:53 5:47 More
    10k 53:44 8:39 More
    10 miles 1:24:32 8:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:36 6:28
    20km 1:21:44 6:35
    15 miles 1:40:12 6:41
    20 miles 2:16:49 6:50
    40km 2:53:06 6:58
    25 miles 2:54:12 6:58
    42km 3:02:29 7:00
    50 miles 6:08:56 7:23
    56 miles 6:57:05 7:27
    100 miles 13:01:21 7:49
    112 miles 14:43:21 7:53
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