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Sat 23rd May 2020 at 10:00am by PaulMc72

Run > General
  • Time
    56:44
  • Miles
    6.22
  • Min/mi
    9:07
  • Pacing
    90.1%
  • WAVA
    51.55
  • Stride(cm)
    105
  • Cals
    740
  • Cadence
    168
  • BPM
    133
  • %MHR
    78.4
  • B/mi
    1215
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 130/141bpm 77cal 6.61/7.06mph
2) 0.62m - 5:40(9:06/m) 131/138bpm 76cal 6.59/6.99mph
3) 0.62m - 5:41(9:08/m) 129/134bpm 71cal 6.57/6.74mph
4) 0.62m - 5:32(8:55/m) 131/137bpm 70cal 6.73/6.91mph
5) 0.62m - 5:40(9:08/m) 135/143bpm 76cal 6.57/6.91mph
6) 0.62m - 5:43(9:11/m) 136/140bpm 76cal 6.53/6.66mph
7) 0.62m - 5:41(9:09/m) 136/140bpm 73cal 6.56/6.66mph
8) 0.62m - 5:36(9:01/m) 136/141bpm 70cal 6.65/6.76mph
9) 0.62m - 5:52(9:27/m) 137/141bpm 75cal 6.35/6.82mph
10) 0.62m - 5:39(9:05/m) 140/145bpm 76cal 6.6/6.95mph
11) 0m - 2(5:46/m) 141/141bpm 10.41/6.91mph
5:38 5:40 5:41 5:32 5:40 5:43 5:41 5:36 5:52 5:39 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:20 124 83-141 1158 161 118-166
0.50 4:34 2:14 8:56 133 129-138 1187 166 162-168
0.75 6:50 2:16 9:04 131 121-138 1189 168 156-172
1.00 9:08 2:18 9:11 133 127-137 1222 167 164-170
1.25 11:21 2:13 8:53 127 124-131 1129 166 160-168
1.50 13:37 2:16 9:02 130 128-133 1175 166 162-168
1.75 15:54 2:18 9:11 131 127-134 1202 167 164-172
2.00 18:09 2:14 8:57 124 105-134 1110 167 162-168
2.25 20:26 2:17 9:08 131 129-132 1197 168 166-172
2.50 22:38 2:12 8:49 133 129-138 1172 169 166-172
2.75 24:55 2:17 9:08 134 131-136 1225 170 166-172
3.00 27:22 2:27 +11 9:46 135 132-141 1319 170 166-174
3.25 29:43 2:21 9:25 136 133-138 1281 169 166-172
3.50 32:00 2:17 9:08 135 132-137 1234 170 166-174
3.75 34:16 2:16 9:06 136 133-139 1237 171 166-174
4.00 36:34 2:18 9:10 135 133-137 1238 173 170-174
4.25 38:52 2:18 9:14 136 134-138 1255 173 170-176
4.50 41:07 2:15 8:58 135 131-137 1211 174 172-176
4.75 43:21 2:14 8:57 136 133-140 1218 175 172-176
5.00 46:10 2:48 +30 11:14 136 130-141 1527 163 84-174
5.25 48:30 2:20 9:19 137 135-139 1276 164 160-166
5.50 50:46 2:16 9:05 138 134-139 1254 165 152-172
5.75 53:19 2:33 10:11 138 135-140 1406 165 160-168
6.00 55:29 2:10 8:41 141 138-144 1225 168 166-172
6.22 57:25 1:56 8:52 141 139-143 1250 169 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 168 6.2 56:41 9:09
    Walk 1.0 101 0 33 2:18:34
    Pause 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 38.51% More
    800m 4:21 8:46 43.74% More
    1km 5:32 8:54 45.29% More
    Mile 8:58 8:58 48.00% More
    5k 28:20 9:07 50.75% More
    5 miles 46:06 9:13 50.79% More
    10k 57:21 9:14 50.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 52.70
    5km 27:11 8:45 52.89
    5M 45:01 9:00 52.01
    10km 56:40 9:07 51.56
    10M 1:33:51 9:23 51.07
    Half 2:04:57 9:32 50.60
    20M 3:15:40 9:47 50.50
    Mara 4:20:30 9:57 50.68
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