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Sat 23rd May 2020 at 10:00am by **slowguy**

Run > General
  • Time
    27:15
  • Miles
    3.11
  • Min/mi
    8:46
  • Pacing
    92.6%
  • WAVA
    54.14
  • Stride(cm)
    101
  • Cals
    343
  • Cadence
    182
  • BPM
    180
  • %MHR
    105
  • B/mi
    1573
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 27:15(8:45/m) 181/190bpm 343cal 6.86/7.37mph
27:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:26 153 133-169 1595 185 174-194
0.25 2:27 1:08 9:07 173 169-179 1577 182 178-184
0.38 3:29 1:02 8:16 178 175-183 1471 182 180-184
0.50 4:31 1:03 8:23 181 179-183 1518 185 182-186
0.63 5:36 1:05 8:38 182 179-186 1570 184 180-186
0.75 6:42 1:06 8:45 183 182-183 1602 181 180-184
0.88 7:49 1:08 9:01 183 181-185 1649 182 180-186
1.00 8:54 1:05 8:39 183 182-185 1581 181 180-182
1.13 9:58 1:04 8:29 183 183-184 1552 182 178-184
1.25 11:02 1:04 8:35 182 182-183 1563 181 180-182
1.38 12:09 1:07 8:53 182 181-183 1616 181 180-182
1.50 13:12 1:04 8:29 183 182-185 1552 182 180-184
1.63 14:19 1:06 8:52 183 183-184 1622 182 180-184
1.75 15:26 1:07 8:54 183 182-183 1628 182 180-184
1.88 16:33 1:07 8:58 181 181-182 1623 181 180-182
2.00 17:39 1:06 8:50 182 181-184 1607 181 180-182
2.13 18:46 1:07 8:52 183 181-185 1623 182 180-182
2.25 19:49 1:03 8:24 182 182-184 1528 183 180-184
2.38 20:55 1:07 8:52 184 183-187 1632 182 180-184
2.50 21:59 1:04 8:34 185 181-190 1584 181 178-186
2.63 23:03 1:04 8:33 181 179-183 1549 181 178-182
2.75 24:07 1:04 8:28 179 176-182 1516 182 180-184
2.88 25:14 1:07 8:54 183 181-186 1628 182 180-184
3.00 26:17 1:03 8:23 183 181-188 1533 181 180-182
3.11 27:15 58 8:29 186 182-190 1577 182 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 190 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.81% More
    800m 4:11 8:25 46.73% More
    1km 5:16 8:28 48.85% More
    Mile 8:34 8:34 51.59% More
    5k 27:08 8:44 54.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 54.04
    5km 27:13 8:46 54.10
    5M 45:05 9:01 53.23
    10km 56:45 9:08 52.80
    10M 1:33:59 9:24 52.34
    Half 2:05:08 9:33 51.87
    20M 3:15:57 9:48 51.80
    Mara 4:20:53 9:57 52.01
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