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Sat 23rd May 2020 at 10:00am by marcussladden

Run > General
  • Time
    21:35
  • Miles
    2.32
  • Min/mi
    9:18
  • Pacing
    96.2%
  • Stride(cm)
    103
  • Cals
    329
  • Cadence
    168
  • BPM
    156
  • %MHR
    83.5
  • B/mi
    1452
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 151/159bpm 138cal 6.41/6.57mph
2) 1m - 9:15(9:15/m) 160/168bpm 145cal 6.49/6.95mph
3) 0.32m - 2:58(9:12/m) 161/165bpm 46cal 6.52/6.87mph
9:22 9:15 2:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:58 132 112-149 1315 171 158-174
0.13 1:13 35 9:23 149 147-150 1398 171 170-172
0.19 1:49 36 9:41 151 147-153 1461 170 168-172
0.25 2:23 35 9:12 151 149-153 1390 169 168-170
0.31 2:58 35 9:20 152 151-152 1419 170 168-170
0.38 3:34 36 9:29 151 151-152 1431 170 168-172
0.44 4:09 35 9:27 151 150-152 1428 168 168-170
0.50 4:44 35 9:19 154 150-156 1435 168 166-170
0.56 5:19 35 9:15 154 153-157 1424 169 166-172
0.63 5:54 35 9:16 151 148-153 1400 169 166-172
0.69 6:29 35 9:17 153 148-156 1419 168 166-170
0.75 7:03 34 9:09 156 154-158 1427 170 168-174
0.81 7:39 36 9:34 157 155-159 1501 169 168-172
0.88 8:13 34 9:09 155 152-156 1418 168 166-170
0.94 8:48 35 9:19 154 153-155 1435 168 166-170
1.00 9:22 34 9:05 153 149-156 1390 169 166-174
1.06 9:56 35 9:12 150 148-152 1381 166 164-168
1.13 10:33 36 9:41 150 149-153 1453 167 164-168
1.19 11:09 36 9:40 157 148-162 1517 167 166-168
1.25 11:45 36 9:31 161 160-162 1531 167 166-170
1.31 12:17 33 8:45 159 158-161 1390 166 164-170
1.38 12:53 35 9:21 159 156-162 1488 166 164-168
1.44 13:29 36 9:40 162 160-164 1565 167 162-172
1.50 14:05 36 9:44 163 160-165 1586 168 166-176
1.56 14:41 36 9:35 166 164-167 1590 167 164-168
1.63 15:17 36 9:39 165 163-166 1593 169 168-170
1.69 15:51 34 9:02 164 162-166 1480 169 166-172
1.75 16:24 33 8:51 162 160-166 1434 169 168-174
1.81 16:58 34 9:02 162 159-164 1463 166 162-170
1.88 17:31 32 8:38 164 161-166 1417 167 164-170
1.94 18:02 32 8:26 162 160-164 1367 166 164-168
2.00 18:37 34 9:11 162 159-165 1488 169 168-172
2.06 19:09 33 8:43 163 162-164 1421 169 168-170
2.13 19:47 37 9:58 161 160-163 1604 168 166-170
2.19 20:19 32 8:34 162 159-165 1386 168 164-170
2.25 20:54 35 9:25 160 159-162 1506 167 164-170
2.31 21:30 35 9:26 159 157-162 1501 165 162-166
2.32 21:35 5 9:43 159 159-159 1546 165 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 33.26% More
    800m 4:25 8:54 38.09% More
    1km 5:34 8:58 39.95% More
    Mile 9:09 9:09 42.24% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:51 8:51
    5km 29:25 9:28
    5M 48:43 9:45
    10km 1:01:20 9:52
    10M 1:41:33 10:09
    Half 2:15:13 10:19
    20M 3:31:44 10:35
    Mara 4:41:54 10:46
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