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Sat 23rd May 2020 at 9:00am by marcussladden

Run > General
  • Time
    13:12
  • Miles
    1.50
  • Min/mi
    8:48
  • Pacing
    70.4%
  • Stride(cm)
    114
  • Cals
    189
  • Cadence
    161
  • BPM
    148
  • %MHR
    79
  • B/mi
    1299
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 143/159bpm 121cal 6.72/7.66mph
2) 0.5m - 4:17(8:29/m) 162/174bpm 68cal 7.07/7.74mph
8:56 4:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:29 103 92-122 977 158 108-166
0.13 1:10 35 9:15 127 124-130 1175 162 158-164
0.19 1:46 35 9:27 131 128-133 1237 164 162-164
0.25 2:21 35 9:17 135 134-136 1254 163 160-166
0.31 2:53 33 8:48 135 133-136 1187 160 158-164
0.38 3:26 33 8:47 148 132-156 1300 160 158-162
0.44 4:00 34 8:58 155 151-157 1389 162 158-166
0.50 4:33 33 8:42 150 149-151 1306 160 158-162
0.56 5:04 31 8:23 154 150-158 1290 162 160-168
0.63 5:36 32 8:36 155 153-157 1333 161 160-166
0.69 6:10 34 9:04 153 150-155 1387 162 160-164
0.75 6:43 33 8:49 149 147-153 1315 161 160-162
0.81 7:17 34 8:58 152 151-153 1364 160 158-162
0.88 7:52 35 9:23 154 151-158 1446 162 160-164
0.94 8:27 35 9:15 154 150-159 1423 161 158-164
1.00 9:15 49 +21 12:56 150 145-154 1940 159 152-162
1.06 9:50 35 9:13 156 154-158 1437 161 160-162
1.13 10:21 31 8:21 157 155-159 1310 161 158-162
1.19 11:52 1:30 +1:04 24:06 154 149-159 3712 162 160-168
1.25 12:26 34 9:04 158 149-170 1433 163 158-168
1.31 12:58 33 8:44 171 168-174 1492 162 162-164
1.38 13:31 33 8:46 170 168-173 1490 163 160-168
1.44 14:04 33 8:46 166 164-168 1457 164 162-166
1.50 14:38 34 9:06 167 164-169 1521 165 162-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 161 1.5 14:18 9:32
    Walk 2.5 100 0 22 2:18:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 34.18% More
    800m 4:13 8:29 39.96% More
    1km 5:28 8:48 40.68% More
    Mile 9:10 9:10 42.17% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:35 8:35
    5km 28:34 9:12
    5M 47:18 9:28
    10km 59:33 9:35
    10M 1:38:37 9:52
    Half 2:11:17 10:01
    20M 3:25:36 10:17
    Mara 4:33:44 10:27
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