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Sat 23rd May 2020 at 10:00am by BigZ

Run > General
  • Time
    13:11
  • Miles
    1.58
  • Min/mi
    8:21
  • Pacing
    89.8%
  • WAVA
    55.64
  • Stride(cm)
    115
  • Cals
    143
  • Cadence
    168
  • BPM
    138
  • %MHR
    74.2
  • B/mi
    1152
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:34/m) 130/140bpm 51cal 7.01/7.93mph
2) 0.62m - 5:10(8:18/m) 141/154bpm 59cal 7.22/8.2mph
3) 0.34m - 2:42(7:53/m) 148/158bpm 33cal 7.61/8.85mph
5:19 5:10 2:42

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:42 126 126-126 1095 172 158-182
0.13 1:03 31 8:08 126 126-126 1025 166 166-166
0.19 1:37 34 8:59 126 126-126 1132 167 166-170
0.25 2:12 35 9:19 126 126-126 1175 166 164-168
0.31 2:49 37 9:49 125 124-126 1227 166 164-166
0.38 3:17 29 7:39 128 126-128 980 165 164-168
0.44 3:47 29 7:50 131 128-134 1026 168 166-170
0.50 4:18 32 8:27 134 134-134 1132 168 168-170
0.56 4:50 32 8:28 140 140-140 1185 169 166-170
0.63 5:21 31 8:13 140 140-140 1151 168 166-170
0.69 6:00 39 10:22 151 146-154 1565 167 162-168
0.75 6:29 29 7:48 151 149-152 1179 165 164-166
0.81 6:55 26 7:00 140 135-149 980 166 164-170
0.88 7:29 34 8:59 135 135-135 1213 164 164-164
0.94 8:02 33 8:54 135 135-136 1201 169 168-170
1.00 8:33 31 8:15 137 137-137 1129 169 168-170
1.06 9:00 27 7:05 138 137-139 977 170 168-170
1.13 9:31 31 8:17 139 139-139 1152 170 170-170
1.19 10:01 30 8:00 139 139-139 1113 169 168-170
1.25 10:33 32 8:37 140 139-143 1206 168 166-170
1.31 11:07 34 8:58 146 143-147 1309 167 166-170
1.38 11:42 35 9:17 147 147-147 1364 166 164-166
1.44 12:09 27 7:17 147 147-147 1070 170 164-172
1.50 12:35 26 6:55 148 147-150 1025 170 168-172
1.56 13:01 27 7:04 155 150-158 1096 172 170-176
1.58 13:11 10 7:13 156 156-156 1125 166 166-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.89% More
    800m 3:57 7:57 49.92% More
    1km 4:54 7:53 52.99% More
    Mile 8:10 8:10 54.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 54.98
    5km 27:00 8:41 54.97
    5M 44:42 8:56 54.15
    10km 56:17 9:03 53.69
    10M 1:33:12 9:19 53.24
    Half 2:04:06 9:28 52.77
    20M 3:14:20 9:43 52.71
    Mara 4:18:44 9:53 52.93
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