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Sat 23rd May 2020 at 9:00am by BigZ

Run > General
  • Time
    25:48
  • Miles
    3.12
  • Min/mi
    8:16
  • Pacing
    84%
  • WAVA
    57.77
  • Stride(cm)
    116
  • Cals
    320
  • Cadence
    168
  • BPM
    148
  • %MHR
    79.4
  • B/mi
    1222
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:05/m) 143/151bpm 65cal 6.61/10.85mph
2) 0.62m - 5:28(8:47/m) 149/155bpm 69cal 6.83/9.31mph
3) 0.62m - 5:05(8:10/m) 149/155bpm 63cal 7.34/8.5mph
4) 0.62m - 4:42(7:34/m) 152/156bpm 60cal 7.93/9.14mph
5) 0.62m - 4:51(7:48/m) 155/157bpm 63cal 7.69/8.95mph
6) 0.01m - 4(5:28/m) 155/155bpm 10.99/8.83mph
5:38 5:28 5:05 4:42 4:51 4

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 8:03 116 76-144 934 176 120-194
0.25 2:16 1:15 10:03 147 143-149 1478 167 162-170
0.38 3:18 1:03 8:21 144 142-148 1202 168 164-174
0.50 4:27 1:09 9:09 146 143-148 1337 169 166-176
0.63 5:38 1:11 9:30 149 147-151 1415 166 162-170
0.75 6:43 1:05 8:37 147 145-149 1268 170 168-174
0.88 7:36 53 7:06 146 145-148 1037 170 168-174
1.00 8:46 1:10 9:18 149 144-153 1387 171 164-176
1.13 9:48 1:02 8:18 151 149-154 1252 169 166-172
1.25 11:10 1:22 10:56 148 144-154 1618 167 156-176
1.38 12:08 58 7:43 147 146-149 1135 170 168-172
1.50 13:12 1:04 8:30 152 149-155 1292 166 164-168
1.63 14:16 1:04 8:31 151 149-154 1285 168 162-170
1.75 15:11 56 7:24 146 145-149 1081 170 166-176
1.88 16:14 1:02 8:18 146 145-148 1212 167 162-170
2.00 17:10 57 7:32 150 145-154 1130 166 164-170
2.13 17:59 49 6:35 152 151-153 1001 166 166-168
2.25 18:58 59 7:48 153 150-155 1194 166 166-168
2.38 19:55 57 7:34 154 152-156 1164 167 166-168
2.50 21:01 1:06 8:48 153 151-154 1346 165 164-168
2.63 22:02 1:02 8:13 154 152-155 1265 166 164-168
2.75 23:04 1:01 8:11 154 151-156 1260 166 162-168
2.88 23:57 53 7:05 155 154-157 1097 169 166-172
3.00 24:54 57 7:38 156 155-157 1192 169 164-174
3.12 25:48 54 7:34 155 154-156 1173 168 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Cadence Distribution

    168 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.1 25:47 8:16
    Walk 0.1 120 0 1 9:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 49.75% More
    800m 3:38 7:19 54.24% More
    1km 4:38 7:28 55.91% More
    Mile 7:35 7:35 58.80% More
    5k 25:41 8:16 57.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 57.83
    5km 25:41 8:16 57.79
    5M 42:32 8:30 56.90
    10km 53:33 8:37 56.43
    10M 1:28:41 8:52 55.95
    Half 1:58:04 9:01 55.46
    20M 3:04:53 9:15 55.40
    Mara 4:06:10 9:24 55.63
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