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Sat 23rd May 2020 at 9:00am by Yatesy1975

Run > General
  • Time
    53:44
  • Miles
    6.26
  • Min/mi
    8:35
  • Pacing
    46.7%
  • Stride(cm)
    113
  • Cals
    601
  • Cadence
    165
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1069
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 113/131bpm 57cal 6.75/8.04mph
2) 0.62m - 5:27(8:46/m) 118/137bpm 59cal 6.85/8.27mph
3) 0.62m - 5:39(9:05/m) 117/129bpm 57cal 6.61/7.97mph
4) 0.62m - 4:23(7:04/m) 133/142bpm 59cal 8.49/9.02mph
5) 0.62m - 5:22(8:39/m) 126/143bpm 59cal 6.94/8.56mph
6) 0.62m - 5:03(8:07/m) 134/142bpm 66cal 7.39/7.93mph
7) 0.62m - 5:09(8:18/m) 136/147bpm 67cal 7.23/7.62mph
8) 0.62m - 5:27(8:47/m) 136/147bpm 70cal 6.83/7.7mph
9) 0.62m - 5:39(9:06/m) 128/137bpm 53cal 6.59/7.74mph
10) 0.62m - 5:39(9:06/m) 127/144bpm 52cal 6.59/8.66mph
11) 0.05m - 23(8:14/m) 122/127bpm 2cal 7.28/7.41mph
5:31 5:27 5:39 4:23 5:22 5:03 5:09 5:27 5:39 5:39 23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:58 3:58 +1:35 15:51 108 66-131 1712 164 118-172
0.50 6:05 2:07 8:28 115 104-123 973 163 118-170
0.75 8:05 2:00 8:02 125 120-132 1003 167 158-174
1.00 10:40 2:35 +27 10:21 119 103-136 1232 164 108-174
1.25 14:25 3:45 +1:23 14:58 110 93-125 1646 163 82-236
1.50 17:54 3:29 +53 13:57 110 89-127 1535 157 118-170
1.75 20:28 2:34 +25 10:16 117 97-129 1201 167 118-174
2.00 22:18 1:50 7:20 126 120-131 923 167 160-174
2.25 24:03 1:45 7:01 133 126-139 933 170 164-174
2.50 25:50 1:46 7:05 138 132-142 977 172 168-174
2.75 28:26 2:36 +18 10:25 126 110-142 1313 162 116-176
3.00 32:58 4:32 +2:29 18:09 126 94-142 2287 166 120-174
3.25 35:02 2:04 8:14 124 104-133 1022 169 166-172
3.50 37:02 2:01 8:02 132 130-135 1061 170 164-174
3.75 39:51 2:49 +40 11:14 135 105-141 1517 165 118-172
4.00 41:50 1:59 7:56 129 105-141 1024 171 168-176
4.25 44:00 2:10 8:40 142 140-144 1230 172 166-176
4.50 47:03 3:03 +1:00 12:12 133 114-147 1622 163 112-174
4.75 49:09 2:06 +3 8:23 143 137-147 1199 173 164-176
5.00 52:07 2:58 +39 11:53 128 105-146 1522 170 164-176
5.25 54:22 2:15 8:58 131 122-136 1175 168 118-172
5.50 56:47 2:25 9:41 126 115-136 1220 165 106-174
5.75 59:24 2:37 +27 10:30 123 110-132 1291 164 112-172
6.00 1:01:55 2:31 +22 10:03 127 111-143 1276 172 166-176
6.25 1:04:29 2:34 +10 10:17 128 119-141 1317 161 116-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Cadence Distribution

    165 avge / 236 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 169 6.1 49:50 9:14
    Walk 11.7 115 0.2 8:20 47:00
    Still 0.2 - - 7 -
    Pause 8.9 - - 6:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 41.82% More
    800m 3:28 6:59 48.55% More
    1km 4:23 7:03 50.81% More
    Mile 7:21 7:21 52.59% More
    5k 29:25 9:28 43.57% More
    5 miles 50:02 10:00 42.10% More
    10k 1:03:55 10:17 41.31% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:41 7:41
    5km 25:34 8:14
    5M 42:21 8:28
    10km 53:19 8:35
    10M 1:28:17 8:50
    Half 1:57:32 8:58
    20M 3:04:04 9:12
    Mara 4:05:04 9:21
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