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Sat 23rd May 2020 at 8:00am by MKLuke

Run > General
  • Time
    1:28:38
  • Miles
    10.57
  • Min/mi
    8:23
  • Pacing
    62.5%
  • WAVA
    52.09
  • Stride(cm)
    112
  • Cals
    1142
  • Cadence
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.18m - 20:50(9:33/m) 243cal 6.28/7.28mph
2) 0.84m - 5:01(5:58/m) 89cal 10.05/14.19mph
3) 0.4m - 4:05(10:08/m) 44cal 5.92/11.67mph
4) 0.16m - 1:00(6:15/m) 17cal 9.61/16.32mph
5) 0.18m - 1:31(8:31/m) 19cal 7.05/16.07mph
6) 0.11m - 49(7:12/m) 13cal 8.33/11.37mph
7) 0.41m - 3:44(9:00/m) 41cal 6.66/8.81mph
8) 0.12m - 51(6:56/m) 14cal 8.65/10.25mph
9) 0.13m - 1:04(8:29/m) 13cal 7.07/8.31mph
10) 0.11m - 47(6:53/m) 13cal 8.72/9.91mph
11) 0.12m - 1:04(8:50/m) 13cal 6.8/8.66mph
12) 0.11m - 45(6:49/m) 12cal 8.8/10mph
13) 0.13m - 1:08(8:51/m) 14cal 6.78/8.91mph
14) 0.11m - 49(7:15/m) 12cal 8.27/10.21mph
15) 0.12m - 1:08(9:20/m) 12cal 6.43/8.2mph
16) 0.11m - 47(7:06/m) 12cal 8.46/9.81mph
17) 0.12m - 1:08(9:07/m) 13cal 6.58/8.29mph
18) 0.11m - 45(7:08/m) 11cal 8.41/9.14mph
19) 0.36m - 3:31(9:53/m) 38cal 6.07/8.58mph
20) 0.88m - 5:01(5:42/m) 97cal 10.53/12.52mph
21) 0.28m - 2:34(9:20/m) 31cal 6.43/9.1mph
22) 0.06m - 17(4:36/m) 5cal 13.04/14.09mph
23) 0.09m - 51(9:37/m) 10cal 6.24/12.56mph
24) 0.06m - 17(4:32/m) 5cal 13.21/14.21mph
25) 0.09m - 51(9:33/m) 10cal 6.28/13.48mph
26) 0.06m - 17(4:43/m) 5cal 12.74/13.96mph
27) 0.09m - 49(9:28/m) 9cal 6.34/13.65mph
28) 0.06m - 17(4:43/m) 5cal 12.74/14.19mph
29) 0.09m - 46(9:06/m) 10cal 6.6/14.21mph
30) 0.06m - 17(4:49/m) 5cal 12.46/14.46mph
31) 0.08m - 48(9:51/m) 10cal 6.1/13.69mph
32) 0.06m - 16(4:30/m) 4cal 13.32/15.24mph
33) 2.69m - 24:30(9:07/m) 293cal 6.58/14.57mph
20:50 5:01 4:05 1:00 1:31 49 3:44 51 1:04 47 1:04 45 1:08 49 1:08 47 1:08 45 3:31 5:01 2:34 17 51 17 51 17 49 17 46 17 48 16 24:30

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:45 4:45 9:30 163 120-182
1.00 9:36 4:50 9:41 158 120-184
1.50 14:28 4:52 9:44 164 120-188
2.00 19:01 4:33 9:07 168 80-178
2.50 24:21 5:20 +1:32 10:41 177 80-188
3.00 27:15 2:54 5:47 185 180-194
3.50 32:05 4:50 +10 9:40 174 120-192
4.00 36:30 4:25 8:49 175 162-192
4.50 40:24 3:55 +8 7:49 174 162-188
5.00 44:21 3:57 7:53 174 156-188
5.50 48:29 4:08 8:15 173 158-188
6.00 53:18 4:49 +24 9:39 173 158-190
6.50 56:22 3:04 6:09 185 180-190
7.00 1:00:12 3:50 +29 7:40 182 164-192
7.50 1:04:01 3:48 7:37 178 160-198
8.00 1:09:42 5:42 +1:39 11:23 175 120-198
8.50 1:14:34 4:52 9:43 166 120-182
9.00 1:19:10 4:36 9:12 164 120-182
9.50 1:24:21 5:11 +34 10:22 165 108-240
10.00 1:27:49 3:28 6:56 175 168-178
10.50 1:32:26 4:38 9:15 167 108-228
10.57 1:33:34 1:08 15:17 117 112-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 240 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 176 9.8 1:19:33 8:20
    Walk 12.4 117 0.8 11:53 15:27
    Pause 2.2 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 58.21% More
    800m 2:42 5:27 63.26% More
    1km 3:29 5:36 64.65% More
    Mile 6:13 6:13 62.26% More
    5k 24:11 7:47 53.01% More
    5 miles 39:12 7:50 54.10% More
    10k 50:45 8:10 52.52% More
    10 miles 1:27:09 8:43 49.96% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:17 7:17
    5km 24:12 7:47
    5M 40:05 8:01
    10km 50:28 8:07
    10M 1:23:35 8:22
    Half 1:51:16 8:30
    20M 2:54:15 8:43
    Mara 3:52:00 8:51
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