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Sat 23rd May 2020 at 10:00am by Jaykay1973

Run > General
  • Time
    27:27
  • Miles
    3.59
  • Min/mi
    7:39
  • Pacing
    86.7%
  • Stride(cm)
    121
  • Cals
    359
  • Cadence
    175
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 135/148bpm 57cal 7.5/8.68mph
2) 0.62m - 4:58(8:00/m) 148/155bpm 66cal 7.5/8.39mph
3) 0.62m - 4:49(7:46/m) 149/154bpm 63cal 7.73/8.66mph
4) 0.62m - 4:57(7:57/m) 154/159bpm 68cal 7.54/8.79mph
5) 0.62m - 4:43(7:35/m) 155/163bpm 65cal 7.91/9.31mph
6) 0.49m - 3:02(6:14/m) 153/160bpm 40cal 9.62/13.5mph
4:58 4:58 4:49 4:57 4:43 3:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:01 124 107-133 869 167 166-168
0.25 1:53 1:00 8:02 133 130-136 1069 171 168-174
0.38 2:53 1:00 8:02 136 133-140 1092 173 170-176
0.50 3:56 1:03 8:22 136 132-140 1139 172 170-174
0.63 5:00 1:04 8:30 144 139-148 1224 172 170-174
0.75 5:57 57 7:38 148 145-152 1130 173 172-176
0.88 6:57 1:00 8:01 149 145-154 1194 174 172-178
1.00 8:00 1:03 8:27 151 147-154 1275 173 172-174
1.13 9:02 1:01 8:10 148 144-154 1209 172 172-174
1.25 9:59 57 7:38 147 144-150 1122 173 172-178
1.38 10:54 55 7:23 149 146-151 1099 173 172-176
1.50 11:57 1:03 8:25 149 143-153 1255 175 170-180
1.63 12:56 59 7:52 149 145-151 1172 172 172-174
1.75 13:53 57 7:33 147 142-152 1110 174 172-178
1.88 14:50 57 7:33 149 147-152 1125 175 172-176
2.00 15:53 1:04 8:29 153 149-157 1298 176 170-180
2.13 16:52 58 7:47 153 150-156 1191 172 172-172
2.25 17:45 53 7:07 156 153-158 1110 172 172-176
2.38 18:43 58 7:41 153 149-159 1175 174 172-178
2.50 19:48 1:06 8:45 155 151-158 1356 175 172-178
2.63 20:44 56 7:24 155 154-156 1147 173 172-176
2.75 21:36 52 6:57 157 154-158 1092 173 172-174
2.88 22:29 53 7:06 158 151-162 1121 175 172-180
3.00 23:33 1:04 8:32 153 150-157 1306 173 172-176
3.13 24:32 59 7:52 155 152-157 1220 173 172-174
3.25 25:16 44 5:50 156 153-158 910 179 172-188
3.38 25:54 38 5:03 156 151-160 789 196 182-202
3.50 26:43 49 6:31 149 146-151 970 185 168-200
3.59 27:27 44 7:59 152 148-153 1213 172 170-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Cadence Distribution

    175 avge / 202 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:56 58.75% More
    800m 3:07 6:16 54.13% More
    1km 4:08 6:39 53.79% More
    Mile 6:53 6:53 56.22% More
    5k 23:36 7:36 54.29% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:05 7:05
    5km 23:33 7:35
    5M 39:00 7:48
    10km 49:06 7:54
    10M 1:21:19 8:08
    Half 1:48:15 8:16
    20M 2:49:32 8:29
    Mara 3:45:42 8:37
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