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Sat 23rd May 2020 at 9:00am by Kezsub17

Run > General
  • Time
    1:01:06
  • Miles
    9.01
  • Min/mi
    6:47
  • Pacing
    88.3%
  • Stride(cm)
    142
  • Cals
    688
  • Cadence
    167
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    988
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 145/158bpm 80cal 8.9/9.89mph
2) 1m - 6:47(6:47/m) 151/162bpm 85cal 8.85/9.06mph
3) 1m - 6:42(6:42/m) 139/162bpm 70cal 8.96/9.37mph
4) 1m - 6:44(6:44/m) 143/173bpm 74cal 8.92/9.16mph
5) 1m - 6:47(6:47/m) 150/174bpm 82cal 8.84/9.5mph
6) 1m - 6:56(6:56/m) 144/162bpm 73cal 8.65/9.2mph
7) 1m - 6:53(6:53/m) 144/169bpm 71cal 8.72/9.46mph
8) 1m - 7:00(7:00/m) 147/174bpm 78cal 8.57/9.31mph
9) 1m - 6:30(6:30/m) 149/167bpm 75cal 9.23/10.02mph
10) 0.01m - 3(5:00/m) 148/148bpm 12.01/9.27mph
6:45 6:47 6:42 6:44 6:47 6:56 6:53 7:00 6:30 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:39 1:39 6:35 123 72-150 810 168 116-184
0.50 3:22 1:43 6:52 149 141-158 1023 169 166-174
0.75 5:02 1:40 6:40 151 144-157 1007 168 166-170
1.00 6:44 1:42 6:49 151 149-155 1029 167 164-172
1.25 8:24 1:40 6:41 146 141-150 975 164 162-168
1.50 10:06 1:42 6:48 147 139-154 1000 166 164-170
1.75 11:49 1:43 6:51 156 153-161 1068 165 162-168
2.00 13:32 1:43 6:50 153 150-157 1046 166 162-168
2.25 15:15 1:43 6:52 156 143-161 1072 166 162-172
2.50 16:55 1:40 6:40 132 124-142 879 166 164-170
2.75 18:33 1:38 6:32 133 126-136 868 166 164-170
3.00 20:13 1:41 6:44 135 130-140 908 166 164-168
3.25 21:52 1:39 6:36 134 131-137 884 167 162-174
3.50 23:32 1:40 6:39 137 134-141 910 166 164-172
3.75 25:15 1:43 6:52 145 139-150 996 167 162-170
4.00 27:00 1:45 +3 6:59 157 143-172 1097 167 164-170
4.25 28:43 1:43 6:54 156 150-174 1075 168 166-172
4.50 30:34 1:50 +9 7:21 147 138-157 1081 167 162-176
4.75 32:16 1:42 6:49 154 151-156 1050 167 166-172
5.00 34:02 1:46 +6 7:03 144 137-155 1016 167 164-170
5.25 35:45 1:43 6:52 145 140-149 995 169 164-172
5.50 37:39 1:55 +9 7:38 140 137-143 1069 170 164-178
5.75 39:24 1:45 6:58 138 135-144 962 168 164-172
6.00 41:06 1:42 6:49 150 131-162 1022 168 164-170
6.25 42:48 1:42 6:47 156 146-168 1058 166 164-170
6.50 44:29 1:41 6:44 139 133-144 936 168 164-172
6.75 46:13 1:44 6:58 147 141-153 1024 170 166-180
7.00 48:08 1:55 +8 7:40 134 129-138 1028 172 166-190
7.25 50:05 1:57 +10 7:48 147 138-156 1148 171 164-184
7.50 51:49 1:44 6:55 148 145-151 1024 169 166-176
7.75 54:02 2:13 +23 8:52 145 139-152 1285 164 120-176
8.00 55:41 1:39 6:37 152 144-174 1005 168 164-172
8.25 57:31 1:50 +9 7:19 150 145-153 1097 169 164-184
8.50 59:08 1:37 6:29 149 139-166 967 167 162-182
8.75 1:00:46 1:37 6:30 150 146-154 974 168 166-172
9.00 1:02:19 1:34 6:15 150 147-154 938 169 164-174
9.01 1:02:23 4 6:23 148 148-148 945 166 166-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Cadence Distribution

    167 avge / 190 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 167 9 1:01:35 6:52
    Walk 1.0 117 0 39 27:39
    Pause 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 47.48% More
    800m 3:10 6:21 53.32% More
    1km 3:58 6:23 56.03% More
    Mile 6:37 6:37 58.45% More
    5k 20:54 6:44 61.33% More
    5 miles 34:00 6:48 61.96% More
    10k 42:32 6:51 62.07% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:57 5:57
    5km 19:46 6:22
    5M 32:44 6:33
    10km 41:13 6:38
    10M 1:08:14 6:49
    Half 1:30:51 6:56
    20M 2:22:16 7:07
    Mara 3:09:25 7:14
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