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Sat 23rd May 2020 at 9:00am by Gav

Run > Treadmill
  • Time
    30:07
  • Miles
    4.32
  • Min/mi
    6:58
  • Pacing
    86.5%
  • Stride(cm)
    136
  • Cals
    370
  • Cadence
    170
  • BPM
    164
  • %MHR
    96
  • B/mi
    1144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.09m - 1:00(10:55/m) 115/135bpm 7cal 5.49/8.43mph
2) 1m - 7:40(7:40/m) 147/156bpm 83cal 7.83/9.02mph
3) 1m - 6:55(6:55/m) 160/178bpm 82cal 8.68/9.23mph
4) 1m - 6:42(6:42/m) 175/190bpm 88cal 8.95/10.52mph
5) 1m - 6:17(6:17/m) 181/192bpm 89cal 9.56/11.56mph
6) 0.07m - 27(6:04/m) 184/186bpm 6cal 9.9/12.31mph
7) 0.15m - 1:00(6:47/m) 185/187bpm 14cal 8.84/12.25mph
8) 0.01m - 7(12:15/m) 184/185bpm 1cal 4.9/8.89mph
1:00 7:40 6:55 6:42 6:17 27 1:00 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:54 119 77-137 1177 159 152-164
0.25 2:20 1:06 8:45 142 133-148 1243 159 156-164
0.38 3:19 59 7:50 147 140-153 1151 159 154-164
0.50 4:15 57 7:33 147 144-151 1110 160 158-166
0.63 5:13 58 7:42 147 142-151 1133 161 156-166
0.75 6:12 59 7:48 149 146-152 1162 161 158-166
0.88 7:10 59 7:48 151 147-155 1179 161 156-168
1.00 8:02 52 6:54 152 141-156 1048 168 166-172
1.13 8:54 52 6:59 141 138-145 984 167 162-170
1.25 9:47 53 7:03 147 139-151 1038 165 160-168
1.38 10:38 51 6:49 148 140-155 1009 169 162-174
1.50 11:28 50 6:41 145 141-149 970 170 168-174
1.63 12:20 52 6:55 153 146-159 1058 167 106-176
1.75 13:15 55 7:17 170 152-175 1239 163 106-170
1.88 14:06 51 6:47 175 173-176 1188 168 164-172
2.00 14:57 51 6:46 175 174-176 1185 168 164-170
2.13 15:48 52 6:54 176 174-178 1216 168 160-174
2.25 16:38 49 6:35 175 171-179 1153 172 166-182
2.38 17:30 52 6:59 173 169-177 1209 169 162-176
2.50 18:21 51 6:47 175 170-179 1188 170 164-176
2.63 19:14 52 6:59 178 177-181 1243 168 160-174
2.75 20:02 49 6:31 173 161-179 1127 174 166-182
2.88 20:51 48 6:27 166 162-169 1070 175 170-178
3.00 21:42 51 6:49 173 166-181 1179 170 162-178
3.13 22:30 48 6:22 185 176-190 1179 175 164-184
3.25 23:16 46 6:08 181 179-186 1110 179 164-188
3.38 24:03 47 6:19 182 180-183 1150 176 160-188
3.50 24:51 48 6:23 177 167-183 1130 176 170-186
3.63 25:42 51 6:47 181 178-188 1228 181 172-192
3.75 26:26 44 5:51 186 181-191 1087 186 172-194
3.88 27:14 48 6:28 186 174-192 1202 179 168-192
4.00 27:59 45 5:58 174 170-183 1038 183 172-194
4.13 28:47 48 6:25 182 175-185 1169 175 166-186
4.25 29:37 50 6:38 185 183-187 1228 186 166-202
4.32 30:08 31 7:16 184 181-186 1337 179 172-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 192 max Delete HR Trace

  • Cadence Distribution

    170 avge / 202 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 169 4.3 29:47 6:54
    Walk 0.1 106 0 2 6:58
    Still 1.1 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 47.77% More
    800m 3:03 6:08 55.27% More
    1km 3:51 6:13 57.66% More
    Mile 6:13 6:13 62.15% More
    5k 20:32 6:37 62.42% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:23 6:23
    5km 21:14 6:50
    5M 35:10 7:02
    10km 44:16 7:07
    10M 1:13:19 7:20
    Half 1:37:37 7:27
    20M 2:32:51 7:39
    Mara 3:23:31 7:46
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