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Sat 23rd May 2020 at 9:00am by JonRead

Run > General
  • Time
    1:01:30
  • Miles
    6.91
  • Min/mi
    8:54
  • Pacing
    83.2%
  • WAVA
    52.55
  • Stride(cm)
    106
  • Cals
    713
  • Cadence
    170
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1282
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 143/157bpm 67cal 10.95/11.86kmph
2) 1km - 5:16(5:16/km) 150/156bpm 69cal 11.4/12.46kmph
3) 1km - 5:37(5:37/km) 150/156bpm 74cal 10.68/12.33kmph
4) 1km - 5:27(5:27/km) 157/164bpm 75cal 11.01/12.12kmph
5) 1km - 6:20(6:20/km) 154/161bpm 84cal 9.48/11.59kmph
6) 1km - 5:02(5:02/km) 153/161bpm 67cal 11.93/12.5kmph
7) 1km - 6:08(6:08/km) 139/157bpm 65cal 9.78/12.5kmph
8) 1km - 5:46(5:46/km) 135/150bpm 49cal 10.42/11.89kmph
9) 1km - 5:10(5:10/km) 132/137bpm 39cal 11.6/12.33kmph
10) 1km - 5:01(5:01/km) 138/142bpm 52cal 11.97/12.6kmph
11) 1km - 5:43(5:43/km) 144/163bpm 66cal 10.51/12.5kmph
12) 0.12km - 33(4:39/km) 140/143bpm 6cal 12.92/11.86kmph
5:29 5:16 5:37 5:27 6:20 5:02 6:08 5:46 5:10 5:01 5:43 33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:21 130 76-152 1215 167 118-172
0.50 4:31 2:11 8:43 151 148-157 1316 170 164-174
0.75 6:36 2:05 8:22 149 147-151 1246 172 168-174
1.00 8:39 2:03 8:10 147 145-155 1201 171 162-176
1.25 10:48 2:09 8:36 153 149-155 1316 173 164-182
1.50 12:50 2:02 8:07 149 146-153 1209 174 172-178
1.75 14:50 2:00 8:01 148 140-153 1187 173 172-176
2.00 17:30 2:40 10:40 153 148-157 1633 171 164-176
2.25 19:41 2:11 8:45 157 154-160 1373 170 166-174
2.50 21:56 2:15 8:59 158 154-164 1421 170 164-172
2.75 24:21 2:25 9:38 158 153-160 1523 168 160-174
3.00 27:15 2:54 11:37 149 140-158 1730 152 110-164
3.25 29:20 2:05 8:22 154 147-158 1288 172 166-176
3.50 31:21 2:01 8:05 152 148-157 1228 172 170-174
3.75 33:21 1:59 7:57 157 154-161 1249 173 170-176
4.00 35:36 2:15 8:59 144 133-157 1295 172 164-176
4.25 37:53 2:18 9:12 138 135-142 1269 171 164-174
4.50 40:39 2:45 11:02 125 116-141 1378 159 118-176
4.75 43:07 2:28 9:54 140 128-150 1386 165 152-176
5.00 45:19 2:12 8:46 137 127-147 1201 174 166-182
5.25 47:23 2:04 8:16 132 127-137 1091 176 172-192
5.50 49:28 2:06 8:22 134 131-137 1121 173 168-174
5.75 51:33 2:05 8:19 136 132-140 1131 172 168-176
6.00 53:36 2:03 8:11 139 134-141 1137 173 170-176
6.25 55:33 1:57 7:48 138 136-141 1076 176 170-180
6.50 58:07 2:34 10:15 150 141-163 1539 169 158-176
6.75 1:00:10 2:04 8:15 141 138-144 1163 174 170-176
6.91 1:01:31 1:21 8:31 140 136-142 1193 173 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Cadence Distribution

    170 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 171 6.9 1:00:35 8:50
    Walk 1.5 116 0.1 54 16:36
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 41.77% More
    800m 3:56 7:56 47.92% More
    1km 4:58 7:59 50.03% More
    Mile 8:10 8:10 52.26% More
    5k 27:06 8:43 52.65% More
    5 miles 44:43 8:57 51.93% More
    10k 55:07 8:52 52.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 53.77
    5km 26:21 8:29 54.13
    5M 43:39 8:44 53.21
    10km 54:57 8:51 52.73
    10M 1:31:00 9:06 52.23
    Half 2:01:09 9:15 51.74
    20M 3:09:43 9:29 51.63
    Mara 4:12:36 9:38 51.80
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