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Sat 23rd May 2020 at 9:00am by Emma86

Run > General
  • Time
    36:52
  • Miles
    3.60
  • Min/mi
    10:14
  • Pacing
    6%
  • Stride(cm)
    86
  • Cals
    382
  • Cadence
    183
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1386
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:06/m) 129/138bpm 64cal 5.94/6.7mph
2) 0.62m - 6:28(10:24/m) 133/143bpm 67cal 5.77/6.39mph
3) 0.62m - 6:29(10:26/m) 134/144bpm 65cal 5.76/7.06mph
4) 0.62m - 6:22(10:15/m) 133/148bpm 60cal 5.86/7.14mph
5) 0.62m - 6:22(10:15/m) 142/153bpm 69cal 5.85/6.64mph
6) 0.5m - 4:55(9:52/m) 148/157bpm 57cal 6.08/6.68mph
6:16 6:28 6:29 6:22 6:22 4:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:41 113 91-130 1207 188 184-194
0.25 2:31 1:11 9:25 130 128-133 1224 184 182-186
0.38 3:52 1:21 10:50 133 132-135 1440 184 180-186
0.50 5:07 1:15 9:58 133 123-138 1326 184 182-186
0.63 6:21 1:14 9:52 134 131-137 1321 183 180-186
0.75 7:39 1:18 10:28 127 124-131 1329 183 180-186
0.88 8:58 1:18 10:27 132 129-135 1380 182 178-186
1.00 10:17 1:19 10:33 134 132-137 1413 181 174-184
1.13 11:40 1:23 11:05 139 134-141 1541 183 180-188
1.25 12:49 1:09 9:12 130 126-139 1195 183 178-186
1.38 14:05 1:17 10:12 135 125-143 1378 177 172-182
1.50 15:20 1:15 9:58 140 136-144 1395 183 180-186
1.63 16:42 1:22 10:52 137 134-139 1489 183 178-184
1.75 17:55 1:13 9:45 132 127-137 1287 184 182-188
1.88 24:18 6:24 +5:04 51:09 120 85-132 6138 184 176-190
2.00 25:40 1:21 10:51 118 109-125 1281 188 184-192
2.13 26:55 1:15 10:01 127 123-133 1273 185 182-188
2.25 28:11 1:16 10:11 141 135-147 1435 185 184-190
2.38 29:31 1:20 10:40 139 133-146 1482 180 172-186
2.50 30:50 1:18 10:28 143 135-148 1496 181 176-184
2.63 32:04 1:14 9:51 146 139-153 1439 181 172-186
2.75 33:24 1:20 10:43 139 136-143 1490 182 176-186
2.88 34:41 1:17 10:20 139 134-142 1435 181 172-186
3.00 36:01 1:19 10:36 140 136-144 1483 177 164-184
3.13 37:14 1:13 9:46 146 143-150 1426 182 178-186
3.25 38:28 1:14 9:50 151 147-157 1484 183 180-184
3.38 39:41 1:13 9:46 148 145-152 1445 182 178-184
3.50 40:56 1:15 9:58 148 144-150 1474 182 178-186
3.60 41:58 1:02 9:59 147 144-152 1468 183 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 182 3.6 36:49 11:37
    Still 0.2 - - 5 -
    Pause 10.8 - - 5:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 30.40% More
    800m 4:52 9:48 34.59% More
    1km 6:09 9:54 36.15% More
    Mile 10:03 10:03 38.47% More
    5k 36:51 11:52 34.78% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:29 9:29
    5km 31:32 10:09
    5M 52:13 10:27
    10km 1:05:45 10:35
    10M 1:48:53 10:53
    Half 2:24:58 11:04
    20M 3:47:01 11:21
    Mara 5:02:14 11:32
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