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Sat 23rd May 2020 at 8:00am by Willrun4cake

Run > General
  • Time
    1:01:29
  • Miles
    5.34
  • Min/mi
    11:31
  • Stride(cm)
    87
  • Cals
    610
  • Cadence
    161
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1700
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 143/161bpm 115cal
2) 1m - 10:01(10:01/m) 157/168bpm 115cal
3) 1m - 12:30(12:30/m) 149/168bpm 123cal
4) 1m - 11:37(11:37/m) 143/160bpm 106cal
5) 1m - 12:09(12:09/m) 149/162bpm 111cal
6) 0.34m - 3:38(10:37/m) 159/168bpm 40cal
11:35 10:01 12:30 11:37 12:09 3:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:00 3:00 12:02 136 106-153 1636 165 124-170
0.50 9:07 6:07 +2:43 24:28 132 99-150 3229 136 98-172
0.75 11:39 2:31 10:06 152 142-158 1535 168 166-172
1.00 14:17 2:39 10:34 156 151-161 1649 160 102-172
1.25 17:10 2:53 +29 11:31 153 150-156 1762 170 166-174
1.50 19:54 2:43 +12 10:54 158 153-161 1721 169 164-174
1.75 23:03 3:09 +35 12:37 161 145-167 2032 167 112-174
2.00 25:34 2:31 10:04 158 149-164 1590 167 164-170
2.25 28:19 2:45 11:01 159 152-168 1752 161 114-170
2.50 31:47 3:27 +29 13:49 151 141-168 2087 163 152-168
2.75 39:42 7:55 +4:23 31:42 134 116-157 4248 154 104-244
3.00 42:56 3:14 12:58 155 145-164 2009 155 82-170
3.25 1:01:02 18:05 +14:56 1:12:21 128 97-158 9260 161 94-174
3.50 1:03:44 2:42 10:50 150 141-156 1624 168 162-172
3.75 1:06:11 2:28 9:50 145 139-153 1426 168 162-172
4.00 1:09:32 3:21 +3 13:24 147 137-157 1969 161 116-172
4.25 1:13:01 3:29 +38 13:55 147 139-153 2046 167 150-176
4.50 1:16:01 3:00 +11 12:00 152 147-161 1824 166 158-236
4.75 1:19:39 3:38 +8 14:32 146 139-153 2121 153 104-172
5.00 1:22:38 2:59 11:57 154 146-162 1840 163 110-174
5.25 1:25:16 2:38 10:30 158 152-168 1660 165 156-168
5.34 1:26:17 1:01 11:05 163 161-165 1806 165 162-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Cadence Distribution

    161 avge / 244 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.4 166 5.1 54:13 14:57
    Walk 8.6 111 0.2 9:21 39:04
    Still 0.6 - - 40 -
    Pause 20.4 - - 22:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 29.55% More
    800m 4:56 9:56 34.10% More
    1km 6:14 10:01 35.73% More
    Mile 10:43 10:43 36.07% More
    5k 55:33 17:53 23.07% More
    5 miles 1:22:00 16:24 25.69% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:25 10:25
    5km 34:38 11:09
    5M 57:21 11:28
    10km 1:12:12 11:37
    10M 1:59:33 11:57
    Half 2:39:10 12:09
    20M 4:09:16 12:28
    Mara 5:31:52 12:40
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