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Sat 23rd May 2020 at 8:00am by Becca

Run > General
  • Time
    1:04:22
  • Miles
    8.09
  • Min/mi
    7:57
  • Pacing
    89.9%
  • Stride(cm)
    113
  • Cals
    779
  • Cadence
    180
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1244
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 137/156bpm 84cal 7.59/0mph
2) 1m - 8:31(8:31/m) 149/162bpm 98cal 7.04/0mph
3) 1m - 8:03(8:03/m) 152/160bpm 96cal 7.46/0mph
4) 1m - 7:47(7:47/m) 157/163bpm 94cal 7.72/0mph
5) 1m - 7:44(7:44/m) 162/165bpm 97cal 7.76/0mph
6) 1m - 7:52(7:52/m) 163/170bpm 100cal 7.62/0mph
7) 1m - 8:12(8:12/m) 167/181bpm 106cal 7.32/0mph
8) 1m - 7:39(7:39/m) 163/171bpm 96cal 7.84/0mph
9) 0.09m - 40(7:38/m) 168/170bpm 8cal 7.86/0mph
7:55 8:31 8:03 7:47 7:44 7:52 8:12 7:39 40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:51 1:51 7:23 126 81-144 930 177 174-184
0.50 3:50 1:59 7:57 135 131-140 1073 177 174-178
0.75 5:49 1:59 7:57 139 132-149 1105 178 176-182
1.00 7:52 2:03 8:13 150 142-156 1233 178 174-178
1.25 10:00 2:08 8:31 158 153-162 1346 178 176-180
1.50 12:11 2:10 8:42 154 142-162 1339 177 170-180
1.75 14:21 2:11 8:42 139 133-144 1210 174 170-178
2.00 16:23 2:02 8:09 146 139-155 1190 177 174-180
2.25 18:16 1:53 7:32 154 152-156 1160 178 176-180
2.50 20:28 2:11 8:45 152 148-160 1330 175 120-180
2.75 22:32 2:05 8:18 151 148-154 1254 178 174-180
3.00 24:26 1:54 7:35 151 150-155 1145 178 176-180
3.25 26:20 1:54 7:37 155 152-157 1181 179 178-184
3.50 28:16 1:56 7:43 156 154-158 1203 179 178-182
3.75 30:17 2:01 8:03 155 148-162 1247 179 176-180
4.00 32:13 1:56 7:45 160 154-163 1239 179 174-182
4.25 34:05 1:53 7:30 162 160-164 1216 181 178-182
4.50 35:59 1:54 7:34 162 159-164 1227 181 178-184
4.75 38:00 2:01 8:02 161 159-163 1294 180 178-182
5.00 39:57 1:57 7:50 162 160-165 1268 181 180-184
5.25 41:57 2:01 8:02 163 160-170 1310 181 178-188
5.50 44:05 2:07 8:30 164 160-168 1394 182 178-188
5.75 45:52 1:47 7:07 162 157-167 1153 181 174-186
6.00 47:49 1:57 7:49 162 159-166 1266 181 178-184
6.25 49:48 1:59 7:58 163 161-166 1297 181 178-182
6.50 51:58 2:09 8:37 169 161-181 1455 180 168-184
6.75 54:06 2:08 8:33 169 164-174 1444 181 178-184
7.00 56:01 1:55 7:41 167 160-175 1283 180 178-182
7.25 57:55 1:54 7:35 158 154-161 1197 181 178-186
7.50 59:49 1:54 7:38 160 158-165 1221 182 180-186
7.75 1:01:50 2:01 8:03 166 163-171 1338 185 178-192
8.00 1:03:40 1:50 7:21 166 163-169 1220 187 182-188
8.08 1:04:18 38 7:40 168 166-170 1288 187 184-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 8.1 1:04:11 7:57
    Walk 0.1 120 0 4 9:31
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 41.81% More
    800m 3:42 7:27 45.45% More
    1km 4:40 7:30 47.75% More
    Mile 7:38 7:38 50.62% More
    5k 24:08 7:46 53.09% More
    5 miles 39:12 7:50 53.73% More
    10k 49:00 7:53 53.87% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:01 7:01
    5km 23:20 7:31
    5M 38:39 7:44
    10km 48:40 7:50
    10M 1:20:35 8:04
    Half 1:47:17 8:11
    20M 2:48:00 8:24
    Mara 3:43:41 8:32
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