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Sat 23rd May 2020 at 9:00am by Eimear

Run > General
  • Time
    28:45
  • Miles
    2.99
  • Min/mi
    9:37
  • Pacing
    90.4%
  • Stride(cm)
    95
  • Cals
    316
  • Cadence
    176
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1240
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 118/140bpm 94cal 6.08/6.82mph
2) 1m - 9:59(9:59/m) 131/141bpm 113cal 6.01/6.95mph
3) 0.99m - 8:54(9:00/m) 139/153bpm 109cal 6.66/7.62mph
9:52 9:59 8:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 117 90-140 1309 173 170-182 4/1
0.25 2:43 1:19 10:34 115 113-118 1215 176 174-178 1/2
0.38 4:00 1:17 10:18 116 112-119 1194 176 174-178 3/1
0.50 5:15 1:15 9:58 116 112-118 1157 177 176-178 1/1
0.63 6:25 1:10 9:22 118 117-119 1106 177 176-178 1/2
0.75 7:35 1:09 9:13 121 118-122 1116 178 176-180 2/3
0.88 8:42 1:07 8:55 126 122-129 1124 177 176-178 1/2
1.00 9:52 1:10 9:23 123 120-126 1153 178 176-180 1/4
1.13 11:14 1:22 10:57 125 121-130 1368 175 172-180 1/2
1.25 12:30 1:16 10:09 131 129-134 1330 173 170-176 6/0
1.38 13:44 1:14 9:52 132 129-134 1302 175 172-176 1/1
1.50 15:05 1:21 10:45 126 121-130 1354 174 172-176 5/1
1.63 16:16 1:11 9:31 134 126-141 1274 173 170-176 1/2
1.75 17:37 1:21 10:46 135 133-137 1454 175 172-178 2/2
1.88 18:43 1:06 8:51 135 132-136 1195 176 174-178 4/5
2.00 19:51 1:08 9:04 134 133-135 1215 176 174-178 1/2
2.13 21:05 1:14 9:52 132 128-136 1302 176 174-178 3/1
2.25 22:12 1:06 8:51 136 134-138 1205 177 172-180 1/2
2.38 23:17 1:05 8:41 139 138-141 1208 178 176-180 1/2
2.50 24:22 1:05 8:42 140 137-145 1218 178 176-180 3/3
2.63 25:27 1:05 8:40 141 138-143 1221 178 176-180 1/2
2.75 26:32 1:05 8:39 140 137-144 1210 179 176-180 1/4
2.88 27:45 1:13 9:46 140 137-144 1367 177 172-180 1/3
2.99 28:45 1:00 8:54 147 143-153 1307 178 174-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 10:31

  • Cadence Distribution

    176 avge / 182 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 33.83% More
    800m 4:18 8:39 39.21% More
    1km 5:24 8:41 41.21% More
    Mile 8:54 8:54 43.48% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:00 9:00
    5km 29:57 9:38
    5M 49:35 9:55
    10km 1:02:26 10:03
    10M 1:43:23 10:20
    Half 2:17:38 10:30
    20M 3:35:32 10:47
    Mara 4:46:58 10:57

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