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Sat 23rd May 2020 at 9:00am by Tedmcavoy

Run > General
  • Time
    26:24
  • Miles
    2.84
  • Min/mi
    9:18
  • Pacing
    86%
  • Stride(cm)
    97
  • Cals
    455
  • Cadence
    179
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1445
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 148/185bpm 145cal 6.76/8.06mph
2) 1m - 10:07(10:07/m) 160/183bpm 179cal 5.93/7.18mph
3) 0.84m - 7:24(8:52/m) 161/166bpm 131cal 6.77/7.39mph
8:53 10:07 7:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:49 135 99-151 1191 181 118-188
0.25 2:19 1:13 9:42 143 136-149 1388 182 180-184
0.38 3:25 1:06 8:46 149 146-155 1307 185 182-188
0.50 4:39 1:15 9:57 147 146-148 1464 184 182-186
0.63 5:49 1:09 9:13 148 145-151 1365 186 184-188
0.75 6:48 1:00 7:57 156 152-161 1239 186 184-188
0.88 7:51 1:02 8:19 151 150-153 1257 184 182-186
1.00 8:52 1:01 8:10 162 149-185 1324 183 180-186
1.13 10:07 1:15 10:03 167 157-180 1678 183 178-188
1.25 11:22 1:15 9:57 161 159-165 1603 174 170-178
1.38 12:38 1:16 10:12 159 157-161 1622 172 168-174
1.50 13:51 1:12 9:38 160 158-163 1542 173 170-176
1.63 15:30 1:40 13:19 161 159-163 2143 171 166-174
1.75 16:35 1:05 8:38 154 144-165 1330 173 170-174
1.88 17:45 1:10 9:22 156 155-158 1460 173 172-176
2.00 18:59 1:14 9:49 158 156-160 1552 175 174-176
2.13 20:14 1:15 9:57 159 157-162 1583 175 172-176
2.25 21:20 1:06 8:46 160 158-161 1404 175 174-176
2.38 22:24 1:05 8:38 160 159-162 1382 175 174-176
2.50 23:33 1:08 9:07 162 160-164 1477 176 174-176
2.63 24:37 1:04 8:31 163 161-164 1387 175 174-176
2.75 25:45 1:09 9:11 163 161-165 1497 180 176-184
2.84 26:24 39 7:31 163 162-166 1227 178 170-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 185 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 36.13% More
    800m 4:07 8:18 40.87% More
    1km 5:18 8:31 42.02% More
    Mile 8:52 8:52 43.62% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:44 8:44
    5km 29:02 9:21
    5M 48:05 9:37
    10km 1:00:32 9:45
    10M 1:40:15 10:02
    Half 2:13:28 10:11
    20M 3:29:01 10:27
    Mara 4:38:17 10:37
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