Sat 23rd May 2020 at 8:00am by dai m

Run > General

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Time
1:09:02
Miles
4.14
Min/mi
16:40
Pacing
79%
WAVA
29.12
Stride(cm)
81
Cals
469
Cadence
119
BPM
104
%MHR
61
B/mi
1738
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:21(16:21/m) 101/114bpm 119cal 3.67/4.15mph
2) 1m - 17:12(17:12/m) 101/113bpm 108cal 3.49/4.97mph
3) 1m - 16:56(16:56/m) 107/118bpm 117cal 3.54/4.42mph
4) 1m - 16:19(16:19/m) 109/120bpm 111cal 3.68/4.49mph
5) 0.14m - 2:14(15:55/m) 110/119bpm 14cal 3.77/4.26mph

16:21 17:12 16:56 16:19 2:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:35	96 84-107	1592	118 114-122
0.25	4:08	2:03	16:26	99 97-100	1626	117 112-120
0.38	6:29	2:22	18:52	99 95-102	1868	119 112-124
0.50	8:30	2:01	16:09	104 96-111	1680	123 120-130
0.63	10:28	1:58	15:41	99 97-102	1553	121 118-126
0.75	12:27	1:59	15:53	100 98-102	1588	122 118-124
0.88	14:23	1:56	15:29	105 103-108	1626	122 120-132
1.00	16:21	1:58	15:41	106 100-114	1663	121 118-128
1.13	18:26	2:05	16:42	102 100-106	1703	117 112-122
1.25	20:34	2:08 +7	17:07	104 99-108	1780	123 112-152
1.38	22:38	2:04	16:29	101 98-104	1664	126 122-130
1.50	24:31	1:53	15:04	100 97-102	1506	125 124-128
1.63	26:29	1:58	15:41	102 101-104	1601	124 122-128
1.75	28:27	1:58	15:46	92 74-110	1450	121 120-128
1.88	31:22	2:55	23:23	99 91-109	2314	115 106-124
2.00	33:39	2:17	18:19	109 104-113	1996	112 100-120
2.13	35:53	2:14	17:51	107 104-113	1911	113 106-120
2.25	37:58	2:05	16:39	108 104-116	1798	115 112-118
2.38	41:51	3:53 +1:44	31:03	109 102-117	3385	117 114-120
2.50	44:45	2:54 +50	23:10	106 94-113	2456	116 114-120
2.63	47:12	2:28 +14	19:41	110 106-114	2164	114 110-120
2.75	49:25	2:12	17:39	111 107-117	1958	115 110-120
2.88	51:43	2:18 +22	18:24	105 99-108	1932	120 118-124
3.00	53:47	2:04	16:36	105 103-107	1742	119 114-124
3.13	55:43	1:56	15:25	93 72-106	1433	120 120-120
3.25	57:50	2:07	16:58	106 81-112	1798	117 102-124
3.38	59:57	2:06	16:52	109 104-113	1838	118 114-124
3.50	1:01:57	2:01	16:07	111 106-119	1789	119 116-120
3.63	1:03:45	1:48	14:21	112 107-119	1608	120 118-120
3.75	1:06:05	2:20 +11	18:40	117 112-119	2183	121 120-128
3.88	1:08:03	1:57	15:40	109 101-117	1707	122 116-124
4.00	1:10:18	2:15	18:01	107 105-110	1927	120 114-126
4.13	1:12:15	1:57	15:37	111 105-115	1733	123 106-128
4.14	1:12:32	17	18:28	117 116-119	2161	116 114-118

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (152 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	152	0	-1:59:48	54:55
Walk	98.7	118	4.1	1:11:57	17:24
Still	0.5	-	-	23	-
Pause	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:08	22.38%	More
800m	7:47	15:39	25.54%	More
1km	9:48	15:46	26.42%	More
Mile	15:58	15:58	27.52%	More
5k	54:56	17:41	27.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:22	14:22	30.60
5km	50:16	16:11	29.77
5M	1:25:02	17:00	28.69
10km	1:48:07	17:24	28.19
10M	3:02:55	18:18	27.56
Half	4:06:30	18:49	26.86
20M	6:33:26	19:40	26.67
Mara	8:50:13	20:14	26.39

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