Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 9:00am by Hilts85

Run > General
  • Time
    26:56
  • Miles
    3.16
  • Min/mi
    8:31
  • Pacing
    87.3%
  • Stride(cm)
    104
  • Cals
    337
  • Cadence
    181
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1300
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 130/145bpm 93cal 6.73/8.04mph
2) 1m - 8:12(8:12/m) 154/169bpm 106cal 7.32/8.25mph
3) 1m - 8:33(8:33/m) 168/179bpm 120cal 7.02/7.83mph
4) 0.16m - 1:16(7:57/m) 172/180bpm 18cal 7.54/7.64mph
8:55 8:12 8:33 1:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:59 99 72-123 890 179 124-188
0.25 2:13 1:06 8:45 127 121-131 1112 182 170-186
0.38 3:17 1:04 8:34 135 132-136 1157 185 184-186
0.50 4:23 1:05 8:42 128 123-134 1113 182 176-186
0.63 5:28 1:05 8:42 132 127-136 1148 181 174-186
0.75 6:27 59 7:53 140 135-142 1103 183 180-186
0.88 7:29 1:02 8:18 138 133-144 1146 182 174-186
1.00 8:54 1:24 11:15 139 135-144 1564 188 180-194
1.13 9:48 55 7:18 144 140-147 1051 186 182-190
1.25 10:52 1:03 8:27 142 137-146 1199 182 174-188
1.38 11:55 1:03 8:23 145 139-152 1216 181 168-186
1.50 12:52 58 7:42 153 148-158 1178 181 178-184
1.63 13:52 1:00 8:00 161 157-165 1289 178 166-186
1.75 15:03 1:10 9:22 162 155-168 1519 181 172-186
1.88 16:05 1:03 8:21 166 163-168 1387 183 180-186
2.00 17:05 1:00 8:00 160 154-164 1280 180 174-184
2.13 18:15 1:09 9:15 159 155-169 1472 178 152-188
2.25 19:17 1:03 8:21 172 170-175 1436 180 168-188
2.38 20:24 1:06 8:52 172 168-178 1525 179 166-184
2.50 21:26 1:02 8:18 173 158-177 1436 174 168-184
2.63 22:33 1:07 8:58 161 156-164 1443 182 174-186
2.75 23:29 56 7:25 165 162-168 1223 183 182-186
2.88 24:34 1:05 8:44 167 164-170 1458 186 178-194
3.00 25:38 1:04 8:32 172 167-178 1468 184 182-186
3.13 26:40 1:01 8:12 173 169-178 1418 183 182-186
3.16 26:55 15 7:15 168 165-173 1217 185 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 181 3.2 26:46 8:29
    Walk 0.6 138 0 9 22:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 39.11% More
    800m 3:57 7:57 42.64% More
    1km 4:56 7:56 45.11% More
    Mile 8:12 8:12 47.19% More
    5k 26:25 8:30 48.53% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:57 7:57
    5km 26:27 8:31
    5M 43:48 8:46
    10km 55:09 8:53
    10M 1:31:20 9:08
    Half 2:01:36 9:17
    20M 3:10:25 9:31
    Mara 4:13:32 9:41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,269 Fetchies!
Already a Fetchie? Sign in here