Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 8:00am by Karney27

Run > General
  • Time
    48:12
  • Miles
    4.52
  • Min/mi
    10:40
  • Pacing
    79.7%
  • WAVA
    45.30
  • Stride(cm)
    86
  • Cals
    541
  • Cadence
    176
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1619
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 150/163bpm 117cal 5.74/7.33mph
2) 1m - 10:10(10:10/m) 144/157bpm 109cal 5.9/6.66mph
3) 1m - 11:16(11:16/m) 147/175bpm 120cal 5.32/6.62mph
4) 1m - 10:45(10:45/m) 161/175bpm 129cal 5.58/6.93mph
5) 0.52m - 5:34(10:45/m) 165/172bpm 66cal 5.58/6.53mph
10:27 10:10 11:16 10:45 5:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:33 136 125-145 1435 180 128-190
0.25 2:31 1:12 9:37 142 137-149 1365 181 178-184
0.38 3:34 1:03 8:26 149 146-151 1255 181 180-186
0.50 4:51 1:16 10:09 145 140-152 1473 181 176-184
0.63 6:07 1:16 10:10 156 152-159 1585 182 178-184
0.75 7:26 1:19 10:32 154 149-161 1623 180 176-186
0.88 9:03 1:38 +14 13:01 156 148-160 2030 174 168-178
1.00 10:41 1:37 12:58 158 154-161 2050 176 170-180
1.13 12:30 1:49 +32 14:31 145 134-157 2104 181 170-186
1.25 13:44 1:14 9:56 142 138-146 1410 183 180-186
1.38 14:54 1:10 9:18 144 138-148 1340 183 180-186
1.50 16:17 1:23 11:02 146 140-151 1610 162 114-186
1.63 17:39 1:23 11:03 138 129-152 1525 170 128-186
1.75 19:06 1:26 11:32 147 136-154 1695 165 128-184
1.88 20:14 1:08 9:07 143 129-154 1304 186 184-190
2.00 21:23 1:09 9:08 150 147-153 1371 183 180-186
2.13 22:57 1:34 +22 12:30 138 127-149 1725 182 176-184
2.25 24:08 1:11 9:30 144 141-147 1367 184 182-186
2.38 25:33 1:25 11:22 142 137-147 1614 172 124-186
2.50 27:06 1:33 12:24 141 136-150 1749 165 128-184
2.63 29:05 1:59 15:48 138 125-150 2181 160 128-184
2.75 30:18 1:14 9:48 151 149-155 1480 182 178-186
2.88 31:32 1:14 9:52 160 151-164 1578 183 182-184
3.00 33:01 1:29 11:50 169 162-174 2000 169 134-184
3.13 34:18 1:18 10:21 163 157-168 1687 182 178-186
3.25 35:28 1:09 9:15 167 164-170 1545 183 180-184
3.38 36:45 1:17 10:19 167 161-174 1723 178 170-186
3.50 38:15 1:30 11:56 157 143-172 1874 157 132-188
3.63 39:46 1:32 12:14 157 143-167 1920 175 126-184
3.75 41:10 1:23 11:06 156 141-163 1730 181 178-184
3.88 42:29 1:19 10:36 155 143-163 1643 173 120-192
4.00 43:46 1:17 10:15 161 152-169 1650 175 122-190
4.13 45:15 1:29 11:51 161 149-168 1908 164 86-184
4.25 46:35 1:21 10:44 168 164-171 1804 177 172-180
4.38 47:49 1:13 9:47 168 163-172 1643 180 172-184
4.50 49:09 1:20 10:42 164 160-168 1756 177 172-182
4.52 49:20 11 10:36 165 164-165 1750 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 180 4.3 44:07 10:31
    Walk 8.1 127 0.2 4:05 19:00
    Pause 2.2 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 40.79% More
    800m 4:41 9:26 42.14% More
    1km 6:01 9:41 42.76% More
    Mile 10:02 10:02 43.61% More
    5k 33:45 10:52 44.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 44.96
    5km 32:24 10:26 45.90
    5M 53:39 10:44 45.20
    10km 1:07:32 10:52 44.84
    10M 1:51:50 11:11 44.53
    Half 2:28:54 11:22 44.18
    20M 3:53:11 11:40 44.02
    Mara 5:10:27 11:51 43.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here