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Sat 23rd May 2020 at 8:00am by pnjnj

Walk > General
  • Time
    1:01:29
  • Miles
    2.88
  • Min/mi
    21:21
  • Stride(cm)
    68
  • Cals
    291
  • Cadence
    111
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    1912
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 94/115bpm 97cal 52/85rpm 2.96/4.8mph
2) 1m - 22:23(22:23/m) 97/122bpm 109cal 45/84rpm 2.68/5.28mph
3) 0.88m - 18:50(21:18/m) 77/99bpm 85cal 49/81rpm 2.82/6.95mph
20:16 22:23 18:50

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:19 3:19 +26 26:33 90 82-96 2390 112 96-124
0.25 5:50 2:31 +12 20:07 95 89-99 1911 117 108-130
0.38 8:12 2:21 18:52 92 89-97 1736 123 112-170
0.50 10:23 2:12 17:32 89 84-91 1561 112 84-118
0.63 13:04 2:41 +9 21:28 96 86-103 2060 107 104-112
0.75 15:56 2:52 +8 22:52 91 84-102 2081 109 102-112
0.88 18:59 3:04 +15 24:31 101 92-114 2476 104 92-112
1.00 21:26 2:27 19:35 97 90-103 1899 109 104-114
1.13 24:18 2:52 +17 22:58 94 91-101 2158 108 98-166
1.25 27:42 3:24 +30 27:10 103 92-113 2798 106 98-116
1.38 31:42 3:59 +39 31:55 108 99-122 3448 112 98-124
1.50 34:52 3:11 +36 25:26 105 96-117 2670 108 104-120
1.63 37:39 2:46 22:11 96 88-107 2130 107 92-112
1.75 41:51 4:12 +1:06 33:35 91 78-103 3056 106 82-124
1.88 44:25 2:35 20:37 85 79-94 1752 116 104-168
2.00 46:59 2:34 +2 20:31 91 83-98 1867 110 96-116
2.13 49:30 2:31 20:12 92 85-98 1858 108 104-162
2.25 52:29 2:59 +15 23:52 93 87-97 2219 107 100-112
2.38 55:28 2:59 +7 23:52 68 50-99 1623 111 104-122
2.50 58:55 3:26 +50 27:31 70 61-78 1926 116 104-124
2.63 1:02:03 3:08 +23 25:05 74 68-79 1856 110 94-118
2.75 1:06:24 4:21 +1:54 34:49 70 57-80 2438 116 108-120
2.88 1:08:52 2:27 19:40 71 64-77 1396 114 104-124
2.88 1:09:20 28 +3 57:25 74 67-79 4249 121 84-144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 122 max Delete HR Trace

  • Cadence Distribution

    111 avge / 170 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 9:29 19:05 More
    1km 12:24 19:57 More
    Mile 20:53 20:53 More
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