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Sat 23rd May 2020 at 8:00am by Liddy

Bike > General
  • Time
    1:02:55
  • Miles
    18.98
  • Mph
    18.1
  • Cals
    425
  • Cadence
    79
  • BPM
    133
  • %MHR
    78
  • B/mi
    442
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:35(3:24/m) 117/163bpm 59cal 76/83rpm 17.62/19.33mph
2) 3.11m - 10:09(3:16/m) 135/153bpm 73cal 79/83rpm 18.37/19.18mph
3) 3.11m - 10:12(3:17/m) 139/162bpm 75cal 79/85rpm 18.27/19.79mph
4) 3.11m - 10:04(3:14/m) 139/156bpm 71cal 80/86rpm 18.51/19.87mph
5) 3.11m - 10:14(3:18/m) 142/166bpm 70cal 78/86rpm 18.21/19.91mph
6) 3.11m - 10:34(3:24/m) 140/163bpm 71cal 78/83rpm 17.66/19.37mph
7) 0.34m - 1:08(3:19/m) 137/142bpm 6cal 77/80rpm 18.11/18.68mph
10:35 10:09 10:12 10:04 10:14 10:34 1:08

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 3:40 3:40 16.35 110 78-129 404 74 65-78
2.00 7:00 3:20 18.04 123 80-161 409 78 75-83
3.00 10:13 3:13 18.63 116 93-153 374 81 78-82
4.00 13:28 3:15 18.45 131 114-141 426 80 78-82
5.00 16:45 3:17 18.30 135 128-153 443 80 78-81
6.00 20:01 3:16 18.36 139 130-153 454 80 76-81
7.00 23:18 3:17 18.30 137 130-145 449 80 77-81
8.00 26:35 3:18 18.23 138 130-146 454 79 77-80
9.00 29:52 3:17 18.29 146 133-160 479 79 75-84
10.00 33:07 3:15 18.48 126 95-147 409 80 77-83
11.00 36:23 3:16 18.38 134 101-152 438 80 76-83
12.00 39:39 3:16 18.37 145 132-156 474 80 75-86
13.00 42:51 3:12 18.76 142 132-148 454 81 76-86
14.00 46:09 3:19 18.13 140 120-159 463 79 77-81
15.00 49:27 3:18 18.18 140 120-158 462 79 75-83
16.00 52:45 3:18 18.17 148 133-166 489 79 76-83
17.00 56:19 3:33 16.87 122 79-150 434 79 75-82
18.00 59:40 3:22 17.85 141 132-152 474 78 74-80
18.98 1:02:55 3:15 18.14 141 135-149 466 79 76-82

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 166 max Delete HR Trace

  • Cadence Distribution

    79 avge / 86 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:07 More
    800m 1:34 3:08 More
    1km 1:57 3:09 More
    Mile 3:12 3:12 More
    5k 10:03 3:14 More
    5 miles 16:15 3:15 More
    10k 20:14 3:15 More
    10 miles 32:37 3:16 More
    Half 42:45 3:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:54 3:11
    20km 40:10 3:14
    15 miles 49:02 3:16
    20 miles 1:06:30 3:20
    40km 1:23:44 3:22
    25 miles 1:24:15 3:22
    42km 1:28:11 3:23
    50 miles 2:55:40 3:31
    56 miles 3:18:05 3:32
    100 miles 6:06:15 3:40
    112 miles 6:53:00 3:41
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