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Sat 23rd May 2020 at 9:00am by bus306

Run > General
  • Time
    23:59
  • Miles
    3.13
  • Min/mi
    7:40
  • Pacing
    93.4%
  • Stride(cm)
    123
  • Cals
    380
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1137
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 143/149bpm 125cal 7.36/8.75mph
2) 1m - 7:29(7:29/m) 147/157bpm 118cal 8.01/8.66mph
3) 1m - 7:25(7:25/m) 153/160bpm 122cal 8.09/8.39mph
4) 0.13m - 55(7:15/m) 159/160bpm 15cal 8.28/8.27mph
8:09 7:29 7:25 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 134 128-137 1056 167 162-170 2/6
0.25 2:01 1:02 8:13 143 139-147 1175 168 164-170 3/1
0.38 3:02 1:01 8:12 146 144-149 1197 168 166-170 2/1
0.50 4:02 59 7:55 144 140-146 1140 168 166-170 2/1
0.63 5:03 1:02 8:14 145 143-147 1195 168 166-170 3/0
0.75 6:08 1:05 8:37 145 143-147 1250 169 168-170 2/0
0.88 7:11 1:03 8:23 146 144-149 1223 169 168-170 2/2
1.00 8:09 58 7:43 147 146-148 1135 169 168-170 3/0
1.13 9:05 57 7:32 146 143-148 1100 170 168-172 1/2
1.25 10:04 59 7:50 146 144-148 1143 170 168-172 2/1
1.38 11:06 1:02 8:17 145 144-147 1201 169 168-170 2/1
1.50 12:02 56 7:25 145 144-148 1076 170 168-172 1/3
1.63 12:55 53 7:06 145 142-147 1029 173 170-174 0/4
1.75 13:49 54 7:10 147 145-150 1054 171 168-174 0/1
1.88 14:43 54 7:12 152 149-157 1094 171 168-172 0/2
2.00 15:38 56 7:24 150 149-152 1111 170 168-172 2/3
2.13 16:32 53 7:07 148 147-149 1052 172 170-174 0/4
2.25 17:26 54 7:14 150 149-152 1085 172 170-174 1/2
2.38 18:22 56 7:27 152 151-154 1132 171 168-174 1/1
2.50 19:19 57 7:40 155 153-157 1187 170 168-174 1/2
2.63 20:15 56 7:30 154 152-156 1156 170 168-172 2/1
2.75 21:14 58 7:48 155 154-158 1209 170 168-174 1/0
2.88 22:11 57 7:34 157 155-159 1187 172 170-174 1/1
3.00 23:03 53 7:03 157 155-159 1106 172 170-174 1/1
3.13 23:58 54 7:15 159 157-160 1152 171 170-174 1/1
3.13 23:59 1 8:08 159 159-159 1293 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 8:17

  • Cadence Distribution

    170 avge / 174 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:04 40.93% More
    800m 3:33 7:09 47.38% More
    1km 4:27 7:09 50.01% More
    Mile 7:15 7:15 53.34% More
    5k 23:49 7:40 53.80% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:09 7:09
    5km 23:48 7:40
    5M 39:24 7:53
    10km 49:37 7:59
    10M 1:22:09 8:13
    Half 1:49:23 8:21
    20M 2:51:17 8:34
    Mara 3:48:03 8:42
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